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Tréning stabilizačných a relaxačných techník, mindfulness.
Training in stabilization and relaxation techniques, mindfulness.
Event by: ViaSua
Location: Centrum Salvator, Jakubovo námestie 5/2557, Bratislava - Staré Mesto
Discussions and lectures, Health and Wellness
About event
Anything we learn and want to put to good use when needed requires repetition and practice. My former yoga teacher used to say: "Practise, practice, practice...".
Many of us could already be familiar with various tips to manage overwhelming emotions and anxiety. We know something from podcasts, books and lectures, something from loved ones, something we have already tried ourselves. However, in order for us to be able to use these tricks to our advantage in a stressful situation, and for them to really work, it is not enough to just hear them once. We mainly need to experience them, more than once - to get them "under the skin", so to speak. That's why we offer you the opportunity to try emotion stabilization techniques on a regular basis, under therapeutic guidance. We will introduce and train breathing exercises, visualizations to create a sense of security, tools for working with the body and working with attention (including mindfulness). after an emotional or physical disturbance, they will help to gain distance, the acquisition of firmer ground under the feet, strengthening the feeling of security.
We have read enough, but the most important thing is to mention self-support techniques into practice. And get under their skin. Take advantage of the opportunity to practice it sufficiently and be part of the "care for your health" group.
WHAT WILL HAPPEN:
🪷Relaxation training aimed at strengthening/creating a sense of security for a normal situation and also for a crisis situation
🪷Breath stabilization techniques
🪷Training techniques for coping with a crisis (e.g. with great anxiety, compulsion, panic attack)
🪷Relaxation techniques and visualizations for stress prevention/management
🪷Mindfulness – mindfulness training
SELF-REGULATION AND THE ABILITY TO WORK WITH YOUR EMOTIONS HELPS:
👉improving your own the ability to regulate one's emotions, to calm down
👉positive influence on relationships - taking responsibility for regulating one's own experience usually has a positive effect on relationships, we are less impulsive and therefore possibly less hurtful
👉preventing or alleviating stress
👉preventing or alleviating the consequences of stress, such as pain, fatigue, insomnia, compulsive lifestyle habits
👉reducing tension in the body and preventing chronic tension
👉better ability to open up to difficult topics in your own individual therapy and the capacity to process them well.
< br/>WHO IS IT FOR:
🪷Open group - choose the schedule that suits you
🪷For adults and adolescents from the age of 16: men and women, beginners and advanced.
🪷Activity is not excluded with your possible individual psychotherapy, on the contrary, it can be an excellent supplement and the effect of your therapy will only be multiplied by strengthening your self-regulation.
HOW IT WORKS:
🪷Small group for max 7 members
🪷Open group - choose regularity that suits you
🪷75min
🪷every other Monday 17:00 - 18:15
🪷Price cumulative (6 or more entries) 25 euros/ 1x entry
🪷Price individually : 30eur/ 1x entry
More info on the website here https://viasua.sk/skupinova-terapia/
Registration at: [email protected], 0918122216 or via the registration form: https://forms.gle/mYrrQKgBqf1JMrPG9
Many of us could already be familiar with various tips to manage overwhelming emotions and anxiety. We know something from podcasts, books and lectures, something from loved ones, something we have already tried ourselves. However, in order for us to be able to use these tricks to our advantage in a stressful situation, and for them to really work, it is not enough to just hear them once. We mainly need to experience them, more than once - to get them "under the skin", so to speak. That's why we offer you the opportunity to try emotion stabilization techniques on a regular basis, under therapeutic guidance. We will introduce and train breathing exercises, visualizations to create a sense of security, tools for working with the body and working with attention (including mindfulness). after an emotional or physical disturbance, they will help to gain distance, the acquisition of firmer ground under the feet, strengthening the feeling of security.
We have read enough, but the most important thing is to mention self-support techniques into practice. And get under their skin. Take advantage of the opportunity to practice it sufficiently and be part of the "care for your health" group.
WHAT WILL HAPPEN:
🪷Relaxation training aimed at strengthening/creating a sense of security for a normal situation and also for a crisis situation
🪷Breath stabilization techniques
🪷Training techniques for coping with a crisis (e.g. with great anxiety, compulsion, panic attack)
🪷Relaxation techniques and visualizations for stress prevention/management
🪷Mindfulness – mindfulness training
SELF-REGULATION AND THE ABILITY TO WORK WITH YOUR EMOTIONS HELPS:
👉improving your own the ability to regulate one's emotions, to calm down
👉positive influence on relationships - taking responsibility for regulating one's own experience usually has a positive effect on relationships, we are less impulsive and therefore possibly less hurtful
👉preventing or alleviating stress
👉preventing or alleviating the consequences of stress, such as pain, fatigue, insomnia, compulsive lifestyle habits
👉reducing tension in the body and preventing chronic tension
👉better ability to open up to difficult topics in your own individual therapy and the capacity to process them well.
< br/>WHO IS IT FOR:
🪷Open group - choose the schedule that suits you
🪷For adults and adolescents from the age of 16: men and women, beginners and advanced.
🪷Activity is not excluded with your possible individual psychotherapy, on the contrary, it can be an excellent supplement and the effect of your therapy will only be multiplied by strengthening your self-regulation.
HOW IT WORKS:
🪷Small group for max 7 members
🪷Open group - choose regularity that suits you
🪷75min
🪷every other Monday 17:00 - 18:15
🪷Price cumulative (6 or more entries) 25 euros/ 1x entry
🪷Price individually : 30eur/ 1x entry
More info on the website here https://viasua.sk/skupinova-terapia/
Registration at: [email protected], 0918122216 or via the registration form: https://forms.gle/mYrrQKgBqf1JMrPG9