Tréning stabilizačných a relaxačných techník, mindfulness.

Anything we learn and want to use well if necessary require repetition and practice. My former yoga teacher said, "Practise, Practise, Practise…”. You know something from podcasts, something from your loved ones, you have already tried something yourself. However, in order to be able to use these tricks for our benefit in a burden situation, and to really work, it is sometimes not enough to hear only once. We need to experience them several times, "get them under the skin". Therefore, we offer you the opportunity to test the techniques of stabilizing emotions on a regular basis, under the therapeutic guidance. We introduce and train breathing exercises, visualizations to create a sense of security, body work tools and work with attention (also MindFulness.

🥁 Closed group approx. Nám. Techniques/experience guided by a psychologist therapist + subsequent voluntary sharing of observations and impressions

Types of activities :.

👉relaxation techniques,
👉vizualization of a safe place and under

👉The crisis handling techniques (eg with great anxiety, urge, panic attaches) will only multiply how you strengthen in self -regulation. Less injury
Prevention or relief of stress
Preventing or alleviating the consequences of stress, fatigue, insomnia, compulsive habits in diet
Reducing tension in the body and preventing chronic tension
beneficial effect on physical health
well. Comfortable clothing, calmly from work if you do not get a suit and tight dressing Tomková, psychologist, therapist and lecturer, [email protected], 0918 122 216.