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Trojkráľová Gong Joga Nidra - SPLN (Vesmírne gongy)
Three Kings Gong Yoga Nidra - SPLN (Cosmic Gongs)
Event by: Gong&kundalini, Zen Flow
Location: Zen Flow, Račianske mýto 10990/1C, Bratislava
Health & wellness
About event
Dear friends,
We cordially invite you to experience gong yoga nidra with the Space Gongs in a private group and in a created safe space. As part of yoga nidra, you will experience
our 4 large high-vibration gongs from renowned manufacturers from Germany. Our gong lineup also includes our largest gong Vesmír with a diameter of 105 cm. The gong is the only instrument that can create a spatial vibration, so you will feel massaged like after a physical massage.
What is yoga nidra? Yoga Nidra is a deep, guided relaxation technique and form of meditation that takes place in the state between waking and sleeping. It is also called yogic sleep. Its aim is to promote physical, mental and emotional relaxation, without falling into normal sleep. Yoga nidra promotes deep rest and relaxation that cannot be found in regular sitting meditation. Yoga nidra can bring immediate physical benefits as well as stress reduction, better sleep also has the potential to heal deep psychological wounds and can bring a deep sense of joy and well-being. Yoga nidra restores body and consciousness. It is practiced lying down. We will support the whole effect with the deep vibrations of the Cosmic Gongs.
What is gong meditation? In gong meditation, participants passively lie down and allow themselves to be drawn into a meditative state with the help of a set of high-vibration gongs. During gong meditation, there is a movement of prana in their physical body. During gong meditation, participants experience various kinds of feelings and experiences, among others, a possible loss of feeling about the physical world, space and time, an influx of life force, a feeling of infinity and immortality. For each participant, the experience is authentic and unique. Gong meditation can help with better sleep, digestion, release of energy blocks as well as stress and tension.
Where: Zen Flow yoga studio, BA, www.zenflow.sk
When: Tuesday, January 6, 2026 at 5 p.m. (120 min), price: 35 euros,
www.zenflow.sk, click on the date in the reservation calendar for January 6, 2026.
*****
Departure less than 24 hours from the event is a cancellation fee of 100% of the event price.
*****
The event will be led by a certified kundalini yoga instructor KRI 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat has been practicing kundalini yoga for 9 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in sound healing also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. He regularly conducts gong meditations at SPLN and NOV at Zenflow studio in BA.
*****
Info:
On the day we go to participate in gong yoga nidra and gong meditation, during the day we recommend not to eat any meat, but rather something light and above all to drink a lot of clean water. We don't drink any alcohol the day before. Two hours before the gong yoga nidra itself, we don't eat at all. Comfortable white or light-colored, natural material clothing is recommended. . You can bring your own blanket or soft mat for lying down (the yoga mats are in the studio), or even your own eye pillow. After gong yoga nidra, a break from mobile and social networks and a calm and relaxing mode are recommended. We recommend drinking a lot of water for the next 2 days after the event.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation in advance is recommended. Participation in this event is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
Zenflow&Nat.
IG:gongkundalini
We cordially invite you to experience gong yoga nidra with the Space Gongs in a private group and in a created safe space. As part of yoga nidra, you will experience
our 4 large high-vibration gongs from renowned manufacturers from Germany. Our gong lineup also includes our largest gong Vesmír with a diameter of 105 cm. The gong is the only instrument that can create a spatial vibration, so you will feel massaged like after a physical massage.
What is yoga nidra? Yoga Nidra is a deep, guided relaxation technique and form of meditation that takes place in the state between waking and sleeping. It is also called yogic sleep. Its aim is to promote physical, mental and emotional relaxation, without falling into normal sleep. Yoga nidra promotes deep rest and relaxation that cannot be found in regular sitting meditation. Yoga nidra can bring immediate physical benefits as well as stress reduction, better sleep also has the potential to heal deep psychological wounds and can bring a deep sense of joy and well-being. Yoga nidra restores body and consciousness. It is practiced lying down. We will support the whole effect with the deep vibrations of the Cosmic Gongs.
What is gong meditation? In gong meditation, participants passively lie down and allow themselves to be drawn into a meditative state with the help of a set of high-vibration gongs. During gong meditation, there is a movement of prana in their physical body. During gong meditation, participants experience various kinds of feelings and experiences, among others, a possible loss of feeling about the physical world, space and time, an influx of life force, a feeling of infinity and immortality. For each participant, the experience is authentic and unique. Gong meditation can help with better sleep, digestion, release of energy blocks as well as stress and tension.
Where: Zen Flow yoga studio, BA, www.zenflow.sk
When: Tuesday, January 6, 2026 at 5 p.m. (120 min), price: 35 euros,
www.zenflow.sk, click on the date in the reservation calendar for January 6, 2026.
*****
Departure less than 24 hours from the event is a cancellation fee of 100% of the event price.
*****
The event will be led by a certified kundalini yoga instructor KRI 1st degree according to the teachings of Yogi Bhajan Savitri Ananda Kaur/Nat.
Nat has been practicing kundalini yoga for 9 years. she got to know other types of yoga, but she was most fascinated by kundalini yoga, which, when practiced regularly, brings real harmony and happiness to life, raising consciousness and physical being. The power of fejto yoga stems from the power of kundalini, which is within each of us and it is up to us to awaken it. In addition to yoga, he is also interested in alternative medicine. She attended many workshops and seminars on yoga and Ayurveda in Slovakia and abroad. She is a certified instructor of Hatha Yoga 200 RYT and a certified instructor of Kundalini Yoga KRI 1st degree. She completed 200 RYT kundalini yoga training in India and therapeutic training in sound healing also in India. At the same time, she is also a graduate of various courses in the field of gong playing and gong therapy, in addition to Don Conreaux, also with lecturers from UK, USA and Canada. She is a participant in mindfulness and tao meditation courses. He regularly conducts gong meditations at SPLN and NOV at Zenflow studio in BA.
*****
Info:
On the day we go to participate in gong yoga nidra and gong meditation, during the day we recommend not to eat any meat, but rather something light and above all to drink a lot of clean water. We don't drink any alcohol the day before. Two hours before the gong yoga nidra itself, we don't eat at all. Comfortable white or light-colored, natural material clothing is recommended. . You can bring your own blanket or soft mat for lying down (the yoga mats are in the studio), or even your own eye pillow. After gong yoga nidra, a break from mobile and social networks and a calm and relaxing mode are recommended. We recommend drinking a lot of water for the next 2 days after the event.
If you suffer from mental illnesses or take psychiatric medications, have a pacemaker or other serious health problems, a consultation in advance is recommended. Participation in this event is in no way a substitute for professional health care.
We look forward to seeing you with love🫶🙏
Zenflow&Nat.
IG:gongkundalini