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Tuhé trapézy a boľavé ramená - jednoducho a efektívne
Solid trapezes and sore shoulders - simply and efficiently
Event by: ALMA štúdio pohybu a jogy Žilina
Location: Janka Kráľa 7, Janka Kráľa 7, Žilina
Talks & discussions
About event
** Loosen the rigid traps and sore shoulders simply and efficiently **
Improper posture while moving, but also in stationary positions, or stressful breathing to the upper chest greatly affect the pain of the cervical spine and shoulders.
Solid trapezes and sore shoulders are often the result of incorrect load associated with a dysfunctional breath. The shortened muscles pull the shoulders into positions that narrow the space for innervation and vascular supply, and this can cause us not only pain, but also a tingling or numbness of certain parts of your hands.
* chest, head and upper limb in normal daily activities. Trapheses with functional breath. It will be appreciated by all those who suffer not only for stiff trapezia and sore shoulders, but also problematic elbows, overloaded wrists, painful spine, chronic pain and stiffness of the muscles of the whole body, psychological tension and fatigue. From all its sides
* from the front,
* from the rear,
* from the hips
* from the inside
We also release the entire upper limb
* Embrace the arm
* We will learn how to use the shoulder respectively. The whole upper limb in everyday life so that they do not hurt
Login here:
https://calendiari.com /event/H5VKEDE1I0
Price: 25 EUR
What to do with you? September (not needed)
Come to find out what is hidden behind your pain!
This seminar is not suitable (contraindications) for acute and inflammatory conditions.
Evka Beňová - Dipl. Physiotherapist, Pilates and Oxygen Advantage Methods instructor
Improper posture while moving, but also in stationary positions, or stressful breathing to the upper chest greatly affect the pain of the cervical spine and shoulders.
Solid trapezes and sore shoulders are often the result of incorrect load associated with a dysfunctional breath. The shortened muscles pull the shoulders into positions that narrow the space for innervation and vascular supply, and this can cause us not only pain, but also a tingling or numbness of certain parts of your hands.
* chest, head and upper limb in normal daily activities. Trapheses with functional breath. It will be appreciated by all those who suffer not only for stiff trapezia and sore shoulders, but also problematic elbows, overloaded wrists, painful spine, chronic pain and stiffness of the muscles of the whole body, psychological tension and fatigue. From all its sides
* from the front,
* from the rear,
* from the hips
* from the inside
We also release the entire upper limb
* Embrace the arm
* We will learn how to use the shoulder respectively. The whole upper limb in everyday life so that they do not hurt
Login here:
https://calendiari.com /event/H5VKEDE1I0
Price: 25 EUR
What to do with you? September (not needed)
Come to find out what is hidden behind your pain!
This seminar is not suitable (contraindications) for acute and inflammatory conditions.
Evka Beňová - Dipl. Physiotherapist, Pilates and Oxygen Advantage Methods instructor