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Tuhé trapézy a boľavé ramená
Stiff traps and sore shoulders
Event by: ALMA štúdio pohybu a jogy Žilina, Eva Skaličanová Beňová, Rozdýchaj si život
Location: VANES PROFESIONÁL, s.r.o., Žilina
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Discussions and lectures
About event
WORKSHOP: STIFF TRAPEZES AND PAINFUL SHOULDERS
Do you feel constant tension in the neck area? Do shoulder pains limit you in your daily activities?
Do you suffer from:
• Stiff and sore trapezius that does not help even massages
• Shoulders overloaded after working at the computer
• Numbness in the hands or problems with the carpal tunnel
• Limited mobility of the shoulders and neck
In this practical workshop you will learn:
** Simple self-massage techniques that you can do anytime and anywhere
** Exercises to relax and strengthen the shoulder and neck area
** Correct posture when sitting and working, which prevents overload
** How to combine breath with movement for a deeper release of tension
The workshop
is full of practical tips and exercises that I have tried on myself and
my clients - and they work! You can easily
include everything you learn in your everyday life - at work, at home or on the go.
The number of places is limited to 9 participants, so that I can attend to everyone individually.
Bring a partner, colleague or friend with you - shared body care is not only more effective, but also more fun!
A life without pain and tension in the shoulders and neck is not a luxury - it is yours right. Treat yourself to it.
I look forward to seeing you
Eva
Do you feel constant tension in the neck area? Do shoulder pains limit you in your daily activities?
Do you suffer from:
• Stiff and sore trapezius that does not help even massages
• Shoulders overloaded after working at the computer
• Numbness in the hands or problems with the carpal tunnel
• Limited mobility of the shoulders and neck
In this practical workshop you will learn:
** Simple self-massage techniques that you can do anytime and anywhere
** Exercises to relax and strengthen the shoulder and neck area
** Correct posture when sitting and working, which prevents overload
** How to combine breath with movement for a deeper release of tension
The workshop
is full of practical tips and exercises that I have tried on myself and
my clients - and they work! You can easily
include everything you learn in your everyday life - at work, at home or on the go.
The number of places is limited to 9 participants, so that I can attend to everyone individually.
Bring a partner, colleague or friend with you - shared body care is not only more effective, but also more fun!
A life without pain and tension in the shoulders and neck is not a luxury - it is yours right. Treat yourself to it.
I look forward to seeing you
Eva