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TVOJE TELO VIE - regulácia nervového systému cez prepojenie s telom
Your body knows - nervous system regulation through linking with body
Event by: Movement LAB, Magdaléna Takáčová
Location: Bratislava, Bratislava
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Your body knows is designed so that participants have the opportunity to find their way to the body or deepen their relationship with it. The main part is work through the Tre® method, which I write below, but during regular accompanying, purely this method, I have repeatedly convinced that clients needed something else. Not everyone is at home in their body. Someone needs more, someone less time to settled in it and to be able to perceive that the body really knows and speaks in a way that may not be so common (compared to the mind). These 8 weeks will accompany you on the way to your body and its wisdom, I will teach you the principles, techniques of how you can support your relationship with the body and develop it on a daily basis. The tools I use are embodiment, mindfulness, imagination, perception and interoception.
You will build a habit for 8 weeks. Every day a little bit. If you want to be true and honest with each other, be aware that the link with the body will not come by itself. It is necessary to spend time. Even when the mind wants to convince you of something else. You can decide that you will only come to the course after the experience, but you can also stand up to meet you and your knowledge, experience and tools you will get to your life.
The meetings will be in small groups and you can choose a cycle that suits you most. is the method of relieving stress, tension and beams developed by Dr. David Berceli. It is a method that helps to activate neurogenic tremors through 7 exercises that make our body balance and relieve accumulated tension and stress.
Our body is very wise and has its mechanisms how to get rid of excess stress (shaking, shivering, ..). But but often we prevent him, consciously or unconsciously, and has no opportunity to come back into balance (homeostasis). Stress is a natural part of life, but a natural part of life is the tension that arises during it. Each of us has the border of resilience elsewhere, but we all know physiological manifestations that stressors can cause - sweating, shaking, undermined knees, palpitations, heat, cold, red on the skin and so on. The ways to respond to stress are also different (and in different situations we have different strategies) - escape, struggle, freezing or most recently considered such a reaction also People Pleasing (satisfaction of others).
Unless we care about our nervous system, constantly pushing it on performance or feel that we are pushed into it, it results in a constant activity of the sympathetic part of the non -non -system system (ensuring Activation of the organism, standby regime), stress hormones are released into the body and in the long run they cause physical and mental problems, exhaustion, burnout. In the body, it allows to activate the ventral branch of the parasympathetic system and increase the resilience. It helps with sleep, nervousness, anxiety, depression, digestive problems, excretion, tetania, non -specific muscle pain pain. What is unique in this method that it is based on the fact that the client returns his responsibility and strength to make changes in his life (Empowerment), teaches him self -regulation and when he learns it under the supervision of the facilitator, it can be done at home, at work, at work, anywhere and whenever it is necessary.
From experience can be said that this cycle is for those who They want to take an active step towards change and are willing to give themselves a commitment to work with the method outside the meetings (based on recommendations). This method is self -help, which means that the client gradually learns to work with it separately and later can find the facilitator if he needs additional support or to keep him space. Without client's active participation, the method and its benefits have no chance of developing fully. Therefore, if you are unsure whether you want to give yourself a commitment to this type of care for your mental and physical health, consider whether you really want to apply for this course. This course is just the beginning, the way you have support, but you have to walk yourself :)
What do you get?
* 8 8 meetings in a small group < br/>
* Individual approach
* somatic tools to control the nervous system
* Safe space in which you can ask, experience, be without Assessing or rating
** Tools to connect with your own body via embodiment and mindfulness
* Exercise Exercise Tre®
* Recording sheet for monitoring of your own Tre®
* 1x 20 min consultation (1: 1) process available within 4 weeks of termination Cycle
* 1x 45 min CALL CALL about a month after the end of the cycle for any questions, comments, uncertainties for separate practice
* 1x recording lecturer lecturer
< BR/>
Contraindications: pregnancy (first trimester, if you are pregnant, this must be stated in the form), Acute medical condition (physically and mentally), schizophrenia, epilepsy
If you are not sure if this cycle is suitable for you, connect with us to [email protected] and We will agree a short consultation.
Facilitator:
Magdaléna Takáčová
Co-founder Movement Lab, OZ 4arts Therapy, co-organizer of Float ~ in
Dance-movement therapy ~ Tre® Provider ~ craniosacral therapy ~ systemic and family constellations ~ EMBODIMENT ~ Meditation ~ accompaniment Through the body to the soul
connecting body, mind, soul I have been dealing with about 2012. I have a rich practice of working with a group, with process guidance, creating and holding a safe space that when the body feels can begin trust and open. I focus on individual and group work, where I offer a fusion of my skills, skills and knowledge. What they have in common is that the gateway to the process and knowledge is the body. A>, www.4artstherapy.com , www.floatinfestival.com
******************
Practical information
We open the group for max 4 participants (min.3) in Michalska 20 and max 8 participants (min.4) at Drieňová 40
When:
8 meetings in 3 cycles (you can choose one that suits you most in registration. Also note the venue (Drieňova 40 or Michalská 20)
1. Cycle Wednesday 17: 30-18: 45 (Drieňova 40) - Start 12.3., End 30.4. 17.4.
Where: Movement Lab Therapy, Michalská 20, Ba-Staré Mesto and Movement Lab, Drieňova 40, BA-RUSIN
Price for one cycle:
330 EUR (including VAT) Discounted price by 14.2.2025
390 EUR (including VAT) The current price from 15.2.2025
If necessary, it is possible to pay the payment in 2 installments. For this option, please contact us by email at [email protected] or write it to us in the registration note. input form. We will contact you after completing. The form serves for the lecturer so that, if necessary, the candidate's suitability/inappropriateness can participate in the group process and at the same time to familiarize with the group participants. can be canceled, it is possible to find a substitute for yourself in agreement with the lecturer. Yogamat/mat for exercise and comfortable clothes. ), or around the center according to the passport
Drieňova 40:
Before the eye of the future and in front of the Martin cemetery for free, Alternatively in the area by passport
You will build a habit for 8 weeks. Every day a little bit. If you want to be true and honest with each other, be aware that the link with the body will not come by itself. It is necessary to spend time. Even when the mind wants to convince you of something else. You can decide that you will only come to the course after the experience, but you can also stand up to meet you and your knowledge, experience and tools you will get to your life.
The meetings will be in small groups and you can choose a cycle that suits you most. is the method of relieving stress, tension and beams developed by Dr. David Berceli. It is a method that helps to activate neurogenic tremors through 7 exercises that make our body balance and relieve accumulated tension and stress.
Our body is very wise and has its mechanisms how to get rid of excess stress (shaking, shivering, ..). But but often we prevent him, consciously or unconsciously, and has no opportunity to come back into balance (homeostasis). Stress is a natural part of life, but a natural part of life is the tension that arises during it. Each of us has the border of resilience elsewhere, but we all know physiological manifestations that stressors can cause - sweating, shaking, undermined knees, palpitations, heat, cold, red on the skin and so on. The ways to respond to stress are also different (and in different situations we have different strategies) - escape, struggle, freezing or most recently considered such a reaction also People Pleasing (satisfaction of others).
Unless we care about our nervous system, constantly pushing it on performance or feel that we are pushed into it, it results in a constant activity of the sympathetic part of the non -non -system system (ensuring Activation of the organism, standby regime), stress hormones are released into the body and in the long run they cause physical and mental problems, exhaustion, burnout. In the body, it allows to activate the ventral branch of the parasympathetic system and increase the resilience. It helps with sleep, nervousness, anxiety, depression, digestive problems, excretion, tetania, non -specific muscle pain pain. What is unique in this method that it is based on the fact that the client returns his responsibility and strength to make changes in his life (Empowerment), teaches him self -regulation and when he learns it under the supervision of the facilitator, it can be done at home, at work, at work, anywhere and whenever it is necessary.
From experience can be said that this cycle is for those who They want to take an active step towards change and are willing to give themselves a commitment to work with the method outside the meetings (based on recommendations). This method is self -help, which means that the client gradually learns to work with it separately and later can find the facilitator if he needs additional support or to keep him space. Without client's active participation, the method and its benefits have no chance of developing fully. Therefore, if you are unsure whether you want to give yourself a commitment to this type of care for your mental and physical health, consider whether you really want to apply for this course. This course is just the beginning, the way you have support, but you have to walk yourself :)
What do you get?
* 8 8 meetings in a small group < br/>
* Individual approach
* somatic tools to control the nervous system
* Safe space in which you can ask, experience, be without Assessing or rating
** Tools to connect with your own body via embodiment and mindfulness
* Exercise Exercise Tre®
* Recording sheet for monitoring of your own Tre®
* 1x 20 min consultation (1: 1) process available within 4 weeks of termination Cycle
* 1x 45 min CALL CALL about a month after the end of the cycle for any questions, comments, uncertainties for separate practice
* 1x recording lecturer lecturer
< BR/>
Contraindications: pregnancy (first trimester, if you are pregnant, this must be stated in the form), Acute medical condition (physically and mentally), schizophrenia, epilepsy
If you are not sure if this cycle is suitable for you, connect with us to [email protected] and We will agree a short consultation.
Facilitator:
Magdaléna Takáčová
Co-founder Movement Lab, OZ 4arts Therapy, co-organizer of Float ~ in
Dance-movement therapy ~ Tre® Provider ~ craniosacral therapy ~ systemic and family constellations ~ EMBODIMENT ~ Meditation ~ accompaniment Through the body to the soul
connecting body, mind, soul I have been dealing with about 2012. I have a rich practice of working with a group, with process guidance, creating and holding a safe space that when the body feels can begin trust and open. I focus on individual and group work, where I offer a fusion of my skills, skills and knowledge. What they have in common is that the gateway to the process and knowledge is the body. A>, www.4artstherapy.com , www.floatinfestival.com
******************
Practical information
We open the group for max 4 participants (min.3) in Michalska 20 and max 8 participants (min.4) at Drieňová 40
When:
8 meetings in 3 cycles (you can choose one that suits you most in registration. Also note the venue (Drieňova 40 or Michalská 20)
1. Cycle Wednesday 17: 30-18: 45 (Drieňova 40) - Start 12.3., End 30.4. 17.4.
Where: Movement Lab Therapy, Michalská 20, Ba-Staré Mesto and Movement Lab, Drieňova 40, BA-RUSIN
Price for one cycle:
330 EUR (including VAT) Discounted price by 14.2.2025
390 EUR (including VAT) The current price from 15.2.2025
If necessary, it is possible to pay the payment in 2 installments. For this option, please contact us by email at [email protected] or write it to us in the registration note. input form. We will contact you after completing. The form serves for the lecturer so that, if necessary, the candidate's suitability/inappropriateness can participate in the group process and at the same time to familiarize with the group participants. can be canceled, it is possible to find a substitute for yourself in agreement with the lecturer. Yogamat/mat for exercise and comfortable clothes. ), or around the center according to the passport
Drieňova 40:
Before the eye of the future and in front of the Martin cemetery for free, Alternatively in the area by passport