This event has been ended!
Týden s ashtangou II.
Week with Ashtanga II.
Event by: YOGA & ART, Michaela Brejcha
Location: Bělohorská 262/35, Bělohorská 35, Praha 6
Talks & discussions, Health & wellness
About event
After the summer mini -pursuage week with Ashtanga we prepared a second run, from 3.2.2025 to 7.2.2025.
Looking for motivation? have they learned a line -up that you can practice anytime and anywhere?
Are you interested in Ashtanga? Come to start the new year intense and enriching the practice of Ashtanga yoga! This five -day course will offer you the opportunity to dive into the world of traditional dynamic yoga, which not only strengthens the body, improves flexibility and brings peace to mind, but can also help return to balance after the festive period. Tuesday, Wednesday and Friday will take lessons from 7:00 to 8:15, on Thursday the hour will be shortened to 8:00. Each lesson will be led and focused on the simplified first half of the first Ashtanga yoga series. We will gradually add to difficulty during the week - for example, more transitions (vinyas) between positions or other asanas, according to the pace and interest of the group. Regular morning exercises will not only help you get back into the mold on holiday days, but also start your day with energy and a feeling of lightness. Traditional practice ashtanga yoga combines smooth transitions between deep breath positions, which naturally supports the acceleration of metabolism, improve fitness and overall refreshment of body and mind.
The course is suitable for complete beginners and slightly advanced but Advanced practitioners who want to start the New Year intense weekly practice will also come. However, it is not necessary to take the whole course - you can join only individual lessons according to your time options.
I look forward to seeing you!
Looking for motivation? have they learned a line -up that you can practice anytime and anywhere?
Are you interested in Ashtanga? Come to start the new year intense and enriching the practice of Ashtanga yoga! This five -day course will offer you the opportunity to dive into the world of traditional dynamic yoga, which not only strengthens the body, improves flexibility and brings peace to mind, but can also help return to balance after the festive period. Tuesday, Wednesday and Friday will take lessons from 7:00 to 8:15, on Thursday the hour will be shortened to 8:00. Each lesson will be led and focused on the simplified first half of the first Ashtanga yoga series. We will gradually add to difficulty during the week - for example, more transitions (vinyas) between positions or other asanas, according to the pace and interest of the group. Regular morning exercises will not only help you get back into the mold on holiday days, but also start your day with energy and a feeling of lightness. Traditional practice ashtanga yoga combines smooth transitions between deep breath positions, which naturally supports the acceleration of metabolism, improve fitness and overall refreshment of body and mind.
The course is suitable for complete beginners and slightly advanced but Advanced practitioners who want to start the New Year intense weekly practice will also come. However, it is not necessary to take the whole course - you can join only individual lessons according to your time options.
I look forward to seeing you!