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Týden s Ashtangou
Week with Ashtanga
Event by: YOGA & ART
Location: Bělohorská 262/35, Bělohorská 35, Praha 6
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Week with Ashtanga (11th - 18th August 2025)
Do you want to experience the benefits of everyday yoga exercise? Do you like dynamic yoga that not only strengthens the body and improves flexibility, but will also bring you peace of mind in your mind?
Come and try an intense and enriching experience with Ashtanga Yoga during a five -day course, which will take place from Monday 11 to Friday 18 August 2025 from 7:00 to 8:15.
Ashtanga Yoga is a functionally assembled position system that is practiced every time in the same order. From Monday to Thursday, the lessons will be led and will be based on the first half of the first series Ashtanga yoga (up to Navasan), on which we will follow up with either the remaining positions of the first series (so we will practice the series) or simpler tilting positions of the second series. On Friday we will practice a lesson in the style of "Mysore", where every practitioner practices himself according to how he feels at the moment (the draw will be allowed :-)).
This challenge is ideal for those who are already familiar with Ashtanga and want to deepen their practice, but beginners who will not exercise the whole series and some positions are also welcome. But we recommend at least theoretical familiarity with the style of ashtanga yoga or practice in other, especially dynamic yoga styles - the course is not suitable for those who have never practiced yoga. lesson. I look forward to seeing you!
Do you want to experience the benefits of everyday yoga exercise? Do you like dynamic yoga that not only strengthens the body and improves flexibility, but will also bring you peace of mind in your mind?
Come and try an intense and enriching experience with Ashtanga Yoga during a five -day course, which will take place from Monday 11 to Friday 18 August 2025 from 7:00 to 8:15.
Ashtanga Yoga is a functionally assembled position system that is practiced every time in the same order. From Monday to Thursday, the lessons will be led and will be based on the first half of the first series Ashtanga yoga (up to Navasan), on which we will follow up with either the remaining positions of the first series (so we will practice the series) or simpler tilting positions of the second series. On Friday we will practice a lesson in the style of "Mysore", where every practitioner practices himself according to how he feels at the moment (the draw will be allowed :-)).
This challenge is ideal for those who are already familiar with Ashtanga and want to deepen their practice, but beginners who will not exercise the whole series and some positions are also welcome. But we recommend at least theoretical familiarity with the style of ashtanga yoga or practice in other, especially dynamic yoga styles - the course is not suitable for those who have never practiced yoga. lesson. I look forward to seeing you!