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Ukážková hodina mindfulness (MBSR)
Mindfulness sample class (MBSR)
Event by: Mindfulness na každý deň
Location: Centrum pohybu FitRužinov, Peterská 16/A, Bratislava - Ružinov
Tickets: Get tickets
About event
We invite you to a taster class for the Mindfulness Stress Reduction (MBSR) course.
During the meeting we will talk about what mindfulness is and how it helps in everyday life.
We will try some exercises: mindful eating - chocolate meditation :), a short mindful pause and lying down meditation for a better perception of the body - bodyscan.
You will also learn more about Jon Kabat-Zinn's 8-week Mindfulness Stress Reduction Program.
When:
Wednesday 10/16, 6:30pm - 19:30
Where: FitRužinov exercise center, Peterská 16/A, Bratislava
Admission: voluntary
Lecturer:
Marta Dömöková
She completed one and a half years of Mindfulness Based Stress Reduction (MBSR) teacher training at the Institute for Mindfulness-Based Approaches (IMA) in Germany (2018 - 2020). He has been meditating for over 11 years. She is a founding member of the civic association Mindfulness Institute Slovakia and an expert of the Mindpark.sk portal.
She also works as an English teacher.
Registration for a demonstration mindfulness class (MBSR):
https ://calendiari.com/event/F6MoDJCNNE
More info about the course on Reducing stress using mindfulness, from 23 October:
https://fb.me/e/3NjYIJrJI
During the meeting we will talk about what mindfulness is and how it helps in everyday life.
We will try some exercises: mindful eating - chocolate meditation :), a short mindful pause and lying down meditation for a better perception of the body - bodyscan.
You will also learn more about Jon Kabat-Zinn's 8-week Mindfulness Stress Reduction Program.
When:
Wednesday 10/16, 6:30pm - 19:30
Where: FitRužinov exercise center, Peterská 16/A, Bratislava
Admission: voluntary
Lecturer:
Marta Dömöková
She completed one and a half years of Mindfulness Based Stress Reduction (MBSR) teacher training at the Institute for Mindfulness-Based Approaches (IMA) in Germany (2018 - 2020). He has been meditating for over 11 years. She is a founding member of the civic association Mindfulness Institute Slovakia and an expert of the Mindpark.sk portal.
She also works as an English teacher.
Registration for a demonstration mindfulness class (MBSR):
https ://calendiari.com/event/F6MoDJCNNE
More info about the course on Reducing stress using mindfulness, from 23 October:
https://fb.me/e/3NjYIJrJI