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Ukážková hodina mindfulness (MBSR)
Sample Hour MindFulness (MBSR)
Event by: Mindfulness na každý deň
Location: Centrum pohybu FitRužinov, Peterská 16/A, Bratislava - Ružinov
Talks & discussions, Health & wellness
About event
On the occasion of the Open Day at the FitRužinov Movement Center, we cordially invite you to a Mindfulness class (MBSR) for a voluntary contribution.
During the meeting we will talk about what mindfulness is and how it helps to better manage stress and experience more well-being in everyday life.
We will try the exercises:
- mindful eating - chocolate meditation
- short mindful pause
- lying down bodyscan meditation
When: Saturday 25.1.2025, 14:00 - 15:00
Where: FitRužinov exercise center, Peterská 16/A, Bratislava
Entrance: voluntary
Lecturer:
Marta Dömöková
One and a half years of training as a Mindfulness Based Stress Reduction (MBSR) lecturer at the Institute for Mindfulness-Based Approaches (IMA) ) in Germany (2018 - 2020). He has been meditating for over 12 years. She is a founding member of the civic association Mindfulness Institute Slovakia and an expert of the Mindpark portal.
She also works as an English teacher.
Registration for a sample mindfulness lesson (MBSR):
https://calendiari.com/event/YS2cgmXoBk
More info about the course MBSR:
https://fb.me/e/7nywqb5DD
During the meeting we will talk about what mindfulness is and how it helps to better manage stress and experience more well-being in everyday life.
We will try the exercises:
- mindful eating - chocolate meditation
- short mindful pause
- lying down bodyscan meditation
When: Saturday 25.1.2025, 14:00 - 15:00
Where: FitRužinov exercise center, Peterská 16/A, Bratislava
Entrance: voluntary
Lecturer:
Marta Dömöková
One and a half years of training as a Mindfulness Based Stress Reduction (MBSR) lecturer at the Institute for Mindfulness-Based Approaches (IMA) ) in Germany (2018 - 2020). He has been meditating for over 12 years. She is a founding member of the civic association Mindfulness Institute Slovakia and an expert of the Mindpark portal.
She also works as an English teacher.
Registration for a sample mindfulness lesson (MBSR):
https://calendiari.com/event/YS2cgmXoBk
More info about the course MBSR:
https://fb.me/e/7nywqb5DD