Ukázková hodina zdarma: Ballet Yoga

It might seem that ballet and yoga do not go together, but on this lesson I can do that both can connect with ease and emphasis on healthy movement. My name is Aurélia and I studied a dance conservatory. Later I started to pursue yoga, in which I was looking for a way to connect ballet with yoga. This creates my concept, which combines the elegance of ballet with yoga harmony and combines elements of both worlds into a unique whole. In lessons you will try basic ballet positions, exercises to improve flexibility and strengthen the body. You will learn to connect your breath with movement through fine vinyas yoga. Lessons are suitable for all, regardless of age or previous experience with yoga or ballet. Just have a desire to discover new forms of movement.
I will look forward to seeing you in Hela Yoga!