Umění vybírat si a rozhodovat se pro sebe správně

The course The art of choosing and making the right decisions for yourself will take place in March and May at the Park Holiday Hotel.

Words of the organizer:
We will teach you how to keep a clear head under pressure, how not to be swayed by emotions or social pressure, how to filter important information from the noise and how to make decisions that are effective, ethical and sustainable.

For whom the course is suitable

• For anyone who wants to make decisions with more calmness, confidence and in harmony with themselves
• For managers and team leaders, HR workers
• For medical personnel, emergency services, auxiliary professions
• For lawyers, judges and other professions with high responsibility
• Parents, teachers — for everyone who affects the lives of other people

What you will get from the course (concrete benefits)

• Faster and better decisions — you will learn decision frameworks that work even under time under pressure
• Less erroneous judgments — you recognize cognitive errors and learn to prevent them.
• Greater psychological resilience — techniques for working with stress, emotional regulation and coping in moments of crisis.
• Better work with information — how to filter, validate and structure data for decisions.
• Ethical and contextual decision-making — how to consider values, risks and consequences.
• Clear communication of decisions — how to defend, explain and translate your choices into action (for teams and families).

Main topics / modules of the course

• Fundamentals of decision-making under pressure
• Quick models of decision-making, prioritization, rules of safe judgment.
• Cognitive distortions and how to neutralize them
• Persuasive traps, information ballast, anchor effect, availability, groupthink. Practical exercises.
• Information economy = the art of working with information so that one does not waste time, energy or attention on what is irrelevant.
• Quick filtering methods, source verification, data simplicity.
• Authorities, norms and social pressure
• How to maintain one's judgment in the presence of authorities and collective opinions.
• Emotions, empathy and boundaries
• How to use emotions as information, not as a control mechanism; protection of personal boundaries.
• Decision templates and tools
• Practical checklists, decision matrices, scenario testing and crisis plans.
• Communication and trust
• How to communicate decisions transparently, how to lead a discussion and get support.
• Application in practice
• Real case studies (medical, legal, managerial and family), role-play and immediate feedback connection.

Why this course works

• It combines knowledge from cognitive psychology, crisis management, leadership and practice from real professions.
• We teach not theoretical phrases, but concrete habits that will improve your decision-making in the next working day and in your personal life.
• The course is based on real situations that you have probably already experienced — only this time you will learn to recognize what made decisions in them, what mistakes crept into them and what to do better next time. We will bring certainty, structure and peace to your decision-making.

The course is led by:

• Jana Mašková – lecturer, therapist and mediator