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Umění zacházet s emocemi (techniky emoční regulace)
The art of dealing with emotions (emotional regulation techniques)
Event by: Josef Křížek
Location: Tearoom Šamanka, Hálkova 1630/8, Praha 2
Talks & discussions
About event
☯️ Are you tense and stressed?
☯️ Is it too much for you and need to relax?
☯️ Or are you just in a period full of overwhelming emotions and need to relieve yourself?
☯️ Are you interested in how work together in tense situations?
☯️ Do you want to get interesting tips on how to work with stress?
🍀 Come for a small taste of different approaches that you can use in your personal and professional life.
🍀 We will focus on orientation in our experience, practice regulatory approaches and work with unpleasant feelings. The meeting will be focused on the healthy experience of feelings, on the expression of tension, stress and accumulated feelings of all kinds that we have accumulated in ourselves or that we cannot deal with well on our own.
✅ PLEASE CONFIRM YOUR PARTICIPATION IN ADVANCE! (tick "I will participate" or write a message on Messenger).
✅ The workshop IS SUITABLE for all those interested in personal development and strengthening a good relationship with themselves.
❎ The workshop is NOT SUITABLE for people who do not want to confront their inner self, for seriously traumatized people, for people with serious acute psychological problems or with a serious psychiatric diagnosis (e.g. schizophrenia).
🙏 I recommend BRINGING loose clothing. Refreshments can also be arranged in advance (!) in the tea room.
🎯 VENUE: Čajovna Šamanka (seminar room), Hálkova 1630/8, Prague
🎯 ARRIVAL: ideally 5 min before start; if you want to order some tea or food, ideally 20 min before the start or send me a message and I will order it.
CAPACITY maximum 12 people.
PRICE : 300,-
LECTOR: Mgr. Josef Křížek
psychotherapist and lecturer of experiential seminars on the topics of working with emotions, stress and self-knowledge. It combines experiential pedagogy, focusing, meditation and various psychotherapeutic directions. It connects mind, heart and body. He originally worked as a social worker, today he leads seminars twice a month and provides individual psychotherapy in Prague. He completed a number of self-experience and psychotherapeutic trainings.
🗝 More about Josef here: www.cesty-seberealizace.cz
☯️ Is it too much for you and need to relax?
☯️ Or are you just in a period full of overwhelming emotions and need to relieve yourself?
☯️ Are you interested in how work together in tense situations?
☯️ Do you want to get interesting tips on how to work with stress?
🍀 Come for a small taste of different approaches that you can use in your personal and professional life.
🍀 We will focus on orientation in our experience, practice regulatory approaches and work with unpleasant feelings. The meeting will be focused on the healthy experience of feelings, on the expression of tension, stress and accumulated feelings of all kinds that we have accumulated in ourselves or that we cannot deal with well on our own.
✅ PLEASE CONFIRM YOUR PARTICIPATION IN ADVANCE! (tick "I will participate" or write a message on Messenger).
✅ The workshop IS SUITABLE for all those interested in personal development and strengthening a good relationship with themselves.
❎ The workshop is NOT SUITABLE for people who do not want to confront their inner self, for seriously traumatized people, for people with serious acute psychological problems or with a serious psychiatric diagnosis (e.g. schizophrenia).
🙏 I recommend BRINGING loose clothing. Refreshments can also be arranged in advance (!) in the tea room.
🎯 VENUE: Čajovna Šamanka (seminar room), Hálkova 1630/8, Prague
🎯 ARRIVAL: ideally 5 min before start; if you want to order some tea or food, ideally 20 min before the start or send me a message and I will order it.
CAPACITY maximum 12 people.
PRICE : 300,-
LECTOR: Mgr. Josef Křížek
psychotherapist and lecturer of experiential seminars on the topics of working with emotions, stress and self-knowledge. It combines experiential pedagogy, focusing, meditation and various psychotherapeutic directions. It connects mind, heart and body. He originally worked as a social worker, today he leads seminars twice a month and provides individual psychotherapy in Prague. He completed a number of self-experience and psychotherapeutic trainings.
🗝 More about Josef here: www.cesty-seberealizace.cz