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Umění zacházet s emocemi (techniky emoční regulace)
The art of treating emotions (techniques of emotional regulation)
Event by: Josef Křížek
Location: Tearoom Šamanka, Hálkova 1630/8, Praha 2
Talks & discussions, Health & wellness
About event
☯️ Are you tense and stress?
☯️ Is it too much for you and do you need to relax?
☯️ Would you like to get interesting tips on how to work with emotions and stress?
🍀 Come to a small tasting of various approaches that you can find in personal and work life. We will look at how to be flooded with emotions to control us, and at the same time we do not have to suppress and stew emotions. At the same time, the techniques of working with emotions can help us even when some emotions are repeatedly returning and reduce the quality of life.
🍀 We will focus on orientation in our experience, practice regulatory approaches and work with unpleasant feelings. The meeting will be focused on healthy experiences of feelings, expression of tension, stress and accumulated feelings of all kinds that we have accumulated in us, or that we cannot cope with ourselves.
✅ Please confirm your participation! (Check "I will participate" and write a message to Messenger). Serious psychiatric diagnosis (eg schizophrenia).
🙏 I recommend free clothes. Refreshments can also be provided in advance (!) In the tea room. If you want to order some tea or food, ideally 20 minutes before starting or write me a message and I order it.
capacity of a maximum of 12 people. Josef Křížek
Psychotherapist and lecturer of experience seminars on themes of working with emotions, stress and self -knowledge. It combines experience pedagogy, focusing, meditation and various psychotherapeutic directions. It connects the mind, heart and body. Originally he worked as a social worker, today leads twice a month seminar and provides individual psychotherapy in Prague. He attended a number of self -experience and psychotherapeutic training.
🗝 More information here: www.cesty-seberealization.cz
☯️ Is it too much for you and do you need to relax?
☯️ Would you like to get interesting tips on how to work with emotions and stress?
🍀 Come to a small tasting of various approaches that you can find in personal and work life. We will look at how to be flooded with emotions to control us, and at the same time we do not have to suppress and stew emotions. At the same time, the techniques of working with emotions can help us even when some emotions are repeatedly returning and reduce the quality of life.
🍀 We will focus on orientation in our experience, practice regulatory approaches and work with unpleasant feelings. The meeting will be focused on healthy experiences of feelings, expression of tension, stress and accumulated feelings of all kinds that we have accumulated in us, or that we cannot cope with ourselves.
✅ Please confirm your participation! (Check "I will participate" and write a message to Messenger). Serious psychiatric diagnosis (eg schizophrenia).
🙏 I recommend free clothes. Refreshments can also be provided in advance (!) In the tea room. If you want to order some tea or food, ideally 20 minutes before starting or write me a message and I order it.
capacity of a maximum of 12 people. Josef Křížek
Psychotherapist and lecturer of experience seminars on themes of working with emotions, stress and self -knowledge. It combines experience pedagogy, focusing, meditation and various psychotherapeutic directions. It connects the mind, heart and body. Originally he worked as a social worker, today leads twice a month seminar and provides individual psychotherapy in Prague. He attended a number of self -experience and psychotherapeutic training.
🗝 More information here: www.cesty-seberealization.cz