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Underground Yoga School vol. 11
Event by: Jógovna
Location: Jindřišská 901/5, Jindřišská 5, Praha 1
Tickets: Get tickets
About event
Already 11. A cycle of saving weekends with Dalibor Štědronský, one of the most experienced yoga teachers in the Czech Mother or Underground Yoga School.
Become a part of a "party" that is trying to do a little more. In short, passing yoga as it was passed. From the mouth of really experienced teachers towards the pupils. That is, the Paramapa system known in India. As Dalibor himself says: "I would like to not fit what I have been tracked down and researched and transferred from my teacher. I would like to pass on this package to people who will care and develop it. ” They are given the farthest. ”
We often experience stereotypes, behind which we can not think of. This also applies to yoga exercises. State, breathe, bend or tilted in many ways. But not all of them will be equally efficient… This approach is based on the fact that I do not take yoga exercises as something definitive, dogmatic, but as an experimental activity where everyone is looking for a whole life, how to practice with the currently given physical and mental opportunities to bring the best results in the level of health, mobility and self -awareness. (mainly dynamic forms - Ashtanga, Vinyasa, Power, etc.) Experience. In particular, instructors, for whom the courtyard is a special seminar focused on the issue of teaching and adjustment at the end of the cycle. Graduates from the ranks of instructors who attend the whole course will receive a diploma (non -approved by the Ministry of Education) confirming the completion. If it shows interest and willingness to apply experience in their lessons, their name and contact will be given on the website of Dalibor Štědronský www.ashhtanga.cz . In the future, they can also look forward to the next "retractive" seminars.
The event is not suitable for beginners. To absorb discussed techniques, it is necessary to have at least partially developed sensitivity to your own body and, above all, willingness to work on its deepening.
The program of individual seminars: There will be disruption of ideas about the advancement of our practice so far. Although the whole cycle of seminars is practical, this weekend we will not avoid the necessary interpretation clarifying from what basics I start, what is the history of dynamic yoga and that the view: "They do it, so it must be right", no place in yoga! We will go through the Ashtang greetings in detail the sun Surja Namascar A and B. We will try how we can bend forward, how our legs work and how much we have or do not control the body at all.
13.-14.12.2025: forward and rotation. The motto, so that the breathing is not bored, let's go into the asanas. ” We will test the mistakes that we will try to prepare in selected positions, in particular the first series of Ashtanga Yoga, but we will also try to find out the whole seminar. "Wednesday".
17.-18.01.2026: Legs and hands. Motto "Hurt your back? Real your legs!"
We will gradually discuss different positions in standing in terms of legs and their connection with the center. Thus, its focus will logically build on the previous seminar dedicated to leaning. MJ. We will try different exercises to move the legs. Let's look at the hips and how to safely move them. In others, we will focus on the upper limbs and how to dispose of them to be applicable in inverted positions such as the head stand and stand on the forearm. We look at a simple position on the hands - Bakásan. The seminar will include an unforgettable breathing technique.
07.-08.03.2026: Blit. Motto: "The tilt does not hurt, but before one learns ..." (The prerequisite is managed technically correct forward and breathing in it). I am motivating to talk about why to lean. We will go through the “theory” of the backlogs in detail, ie. What to focus on, what to prepare, ie. Relax and stir so that the final tilt does not hurt or even hurt. This seminar will also include a fine introduction to Pranayama. We will discuss what to be careful about the practitioners, what is essential to notice. We will discuss the most common "fundamental" mistakes. But mainly we will practically try where and how to touch.
Weekend schedule:
Saturday 09:00 - 14:00
Sunday 09:00 - 14:00
The work will include, among other things, the questions: What led you to participate in this seminar, what you have with yoga and its teaching experience, what the seminar has given you and whether you intend to apply your knowledge in your lessons in the future. Details participants will receive during the 4th weekend.
willingness and ability to accept the principles and principles of exercise discussed during the first four seminars - min. 3 Semninars plus the last fifth - adjustment. The first, already run -in seminar entitled What helped yesterday, will not serve today from the perspective of Dalibor Štědronský can already be calculated. In this case, please contact your studio where you will confirm your participation.
Become a part of a "party" that is trying to do a little more. In short, passing yoga as it was passed. From the mouth of really experienced teachers towards the pupils. That is, the Paramapa system known in India. As Dalibor himself says: "I would like to not fit what I have been tracked down and researched and transferred from my teacher. I would like to pass on this package to people who will care and develop it. ” They are given the farthest. ”
We often experience stereotypes, behind which we can not think of. This also applies to yoga exercises. State, breathe, bend or tilted in many ways. But not all of them will be equally efficient… This approach is based on the fact that I do not take yoga exercises as something definitive, dogmatic, but as an experimental activity where everyone is looking for a whole life, how to practice with the currently given physical and mental opportunities to bring the best results in the level of health, mobility and self -awareness. (mainly dynamic forms - Ashtanga, Vinyasa, Power, etc.) Experience. In particular, instructors, for whom the courtyard is a special seminar focused on the issue of teaching and adjustment at the end of the cycle. Graduates from the ranks of instructors who attend the whole course will receive a diploma (non -approved by the Ministry of Education) confirming the completion. If it shows interest and willingness to apply experience in their lessons, their name and contact will be given on the website of Dalibor Štědronský www.ashhtanga.cz . In the future, they can also look forward to the next "retractive" seminars.
The event is not suitable for beginners. To absorb discussed techniques, it is necessary to have at least partially developed sensitivity to your own body and, above all, willingness to work on its deepening.
The program of individual seminars: There will be disruption of ideas about the advancement of our practice so far. Although the whole cycle of seminars is practical, this weekend we will not avoid the necessary interpretation clarifying from what basics I start, what is the history of dynamic yoga and that the view: "They do it, so it must be right", no place in yoga! We will go through the Ashtang greetings in detail the sun Surja Namascar A and B. We will try how we can bend forward, how our legs work and how much we have or do not control the body at all.
13.-14.12.2025: forward and rotation. The motto, so that the breathing is not bored, let's go into the asanas. ” We will test the mistakes that we will try to prepare in selected positions, in particular the first series of Ashtanga Yoga, but we will also try to find out the whole seminar. "Wednesday".
17.-18.01.2026: Legs and hands. Motto "Hurt your back? Real your legs!"
We will gradually discuss different positions in standing in terms of legs and their connection with the center. Thus, its focus will logically build on the previous seminar dedicated to leaning. MJ. We will try different exercises to move the legs. Let's look at the hips and how to safely move them. In others, we will focus on the upper limbs and how to dispose of them to be applicable in inverted positions such as the head stand and stand on the forearm. We look at a simple position on the hands - Bakásan. The seminar will include an unforgettable breathing technique.
07.-08.03.2026: Blit. Motto: "The tilt does not hurt, but before one learns ..." (The prerequisite is managed technically correct forward and breathing in it). I am motivating to talk about why to lean. We will go through the “theory” of the backlogs in detail, ie. What to focus on, what to prepare, ie. Relax and stir so that the final tilt does not hurt or even hurt. This seminar will also include a fine introduction to Pranayama. We will discuss what to be careful about the practitioners, what is essential to notice. We will discuss the most common "fundamental" mistakes. But mainly we will practically try where and how to touch.
Weekend schedule:
Saturday 09:00 - 14:00
Sunday 09:00 - 14:00
The work will include, among other things, the questions: What led you to participate in this seminar, what you have with yoga and its teaching experience, what the seminar has given you and whether you intend to apply your knowledge in your lessons in the future. Details participants will receive during the 4th weekend.
willingness and ability to accept the principles and principles of exercise discussed during the first four seminars - min. 3 Semninars plus the last fifth - adjustment. The first, already run -in seminar entitled What helped yesterday, will not serve today from the perspective of Dalibor Štědronský can already be calculated. In this case, please contact your studio where you will confirm your participation.