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UNPACKED: A Journey Through What We Carry
Event by: Lena Goller
Location: ZEN Tantra Yoga Berlin, Eberswalder Straße 32, Berlin - Bezirk Pankow
Tickets: 20 EUR · Get tickets
Talks & discussions, Health & wellness
About event
A women’s circle with Yoga, Meditation, Breathwork, and Journaling – to explore what you carry and to let go of your baggage.
“Unpacked: A Journey Through What We Carry" is an invitation to pause, breathe, and gently explore your inner baggage.
Whether we're traveling the world or just going about our daily lives, we all have experiences that shape us.
In this safe space for women, we move through meditation, gentle yoga, guided journaling, and a voluntary Sharing Circle. We notice what we carry with us and what we could let go of.
This is a judgment-free space where no yoga experience is required - just curiosity and openness to meet yourself.
WHAT YOU CAN EXPECT
- Meditation & Breathwork - Arrive, to Come to rest and connect with your body and breath
- Yoga – Gentle, flowing movements to release tensions
- Journaling – Guided reflections to discover what you carry within you
- Sharing Circle – Voluntary space for exchange and for Connection