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Utorkový OM Chanting
Tuesday's OM Chanting
Event by: OM Chanting Bratislava, Sarvadi Das
Location: Hagia Sofia - oáza pre telo i dušu, Klincová 743/20, Bratislava - Ružinov
Discussions and lectures, Health and Wellness
About event
Friends, we cordially invite you to our Tuesday OM Chanting in the beautiful premises of the Hagia Sofia Oasis and its upper spacious sun room ❤️🙏🏻🕉🌸
We meet from 18:30 to start chanting at 19:00 😊
What is OM Chanting?
Sound healing is one of the most powerful and simplest methods of harmonization. OM Chanting is an original healing technique used by ancient kingdoms (sages) that was brought back from the Himalayas to the world to re-establish harmony in oneself, in humanity and on planet Earth ❤️🙏🏻
What is the benefit of OM Chanting?
- supports our health and meditation practice;
- harmonizes our physical, mental, emotional and spiritual bodies;
- thereby releasing emotions and peace, happiness and love grow;
- improves the environment, creates harmony and unity between man and nature.
Why is OM Chanting so powerful?
Sound and vibration are the essence of creation. OM (🕉) is the primordial sound creating and permeating the entire Universe. The sound of OM belongs to all humanity, all nations and religions 🙏🏻
Why do OM Chanting?
The world needs people who want to contribute to change. It is time to realize the inner potential and share it with the whole World.
How does OM Chanting work?
When resonating the sound of OM with a specific formation of people, the healing processes can be enhanced through the alignment of vibrations. Like ripples created by throwing a stone into water, the vibrations of the OM sound transmit their ripples to the surroundings. This vibration can be beneficial not only for the participants of the circle, but also has a wider scope for other people, places and life situations. The number of circles is growing dynamically.
ADDRESS: Hagia Sofia - an oasis for the body and soul, Klincová 20, Bratislava - Ružinov
ENTRANCE to the building is from the courtyard (opposite the garage door)
BELL: Oáza Hagia Sofia
CHANGING YOUR SHOES —> please take off your shoes in the entrance hall, if you wish you can use the slippers that are available there. Then all the way up to the 2nd floor
༄ PARKING: in the vicinity of Klincova ul. parking is possible and charged according to the normal parking rules of BA- Ružinov. Alternatively, the option of 1,- eur/ hour HERE —> https://maps.app.goo.gl/B5mDWNnD1z8XbRfQ8?g_st=aw (after 8 p.m. free of charge)
༄ Public transport: from the main railway station no. 71, Trhovisko stop. From Nivy bus station no. 50, stop Líščie nivy... Or Tram no. 9 stop Líščie nivy. Other connections that end at the mentioned stops and then walk to the address
What is the ideal thing to bring with you?
- your seat cushion and mat on the floor (possibly in the studio there are seat cushions as well as mats, blankets and yoga blocks)
- comfortable clothes for sitting on the floor
- water for drinking and for energizing water in the center
Scientific studies have shown that practicing chanting "OM" can positively influence the stimulation of the vagus nerve (nervus vagus), which has a beneficial effect on both physical and mental health.
1. Improvement of neural activity and emotional balance: A study using functional magnetic resonance imaging (fMRI) showed that chanting "OM" causes a significant deactivation of the limbic system, including areas such as the amygdala, which is associated with processing stress and anxiety. Similar effects are also seen with stimulation of the vagus nerve, which can help reduce stress and improve emotional balance. heart rate and promotes overall relaxation, which are indicators of improved cardiovascular health https://www.jetir.org/papers/JETIR2402564.pdf .
3. Promoting mental health: Chanting "OM" can reduce anxiety and depression levels and improve sleep quality. This effect is comparable to some mental health therapeutic interventions https://www.heartofsound.in/blog/science-of-om-chanting .
These results suggest that "OM" chanting may be an effective tool for improving physical and mental health through stimulation of the vagus nerve. You can find more information in the sources that describe these researches in detail.
More information at: https://bhaktimarga.sk/cesta/joga-a-meditacia/ or in videos: https://bit.ly/om-chanting
Entrance fee: Voluntary contribution (recommended in the amount of at least €5 to cover the costs associated with renting the space = one event works out to about €40), any remaining would be used to print materials or create future OM Chanting circles 😊
You are all warmly welcome 😊❤️🙏🏻
===
WHERE: Hagia Sofia
WHEN: Every Tuesday
TIME: 18:30-20:30
===
We look forward to seeing you 🍀
We meet from 18:30 to start chanting at 19:00 😊
What is OM Chanting?
Sound healing is one of the most powerful and simplest methods of harmonization. OM Chanting is an original healing technique used by ancient kingdoms (sages) that was brought back from the Himalayas to the world to re-establish harmony in oneself, in humanity and on planet Earth ❤️🙏🏻
What is the benefit of OM Chanting?
- supports our health and meditation practice;
- harmonizes our physical, mental, emotional and spiritual bodies;
- thereby releasing emotions and peace, happiness and love grow;
- improves the environment, creates harmony and unity between man and nature.
Why is OM Chanting so powerful?
Sound and vibration are the essence of creation. OM (🕉) is the primordial sound creating and permeating the entire Universe. The sound of OM belongs to all humanity, all nations and religions 🙏🏻
Why do OM Chanting?
The world needs people who want to contribute to change. It is time to realize the inner potential and share it with the whole World.
How does OM Chanting work?
When resonating the sound of OM with a specific formation of people, the healing processes can be enhanced through the alignment of vibrations. Like ripples created by throwing a stone into water, the vibrations of the OM sound transmit their ripples to the surroundings. This vibration can be beneficial not only for the participants of the circle, but also has a wider scope for other people, places and life situations. The number of circles is growing dynamically.
ADDRESS: Hagia Sofia - an oasis for the body and soul, Klincová 20, Bratislava - Ružinov
ENTRANCE to the building is from the courtyard (opposite the garage door)
BELL: Oáza Hagia Sofia
CHANGING YOUR SHOES —> please take off your shoes in the entrance hall, if you wish you can use the slippers that are available there. Then all the way up to the 2nd floor
༄ PARKING: in the vicinity of Klincova ul. parking is possible and charged according to the normal parking rules of BA- Ružinov. Alternatively, the option of 1,- eur/ hour HERE —> https://maps.app.goo.gl/B5mDWNnD1z8XbRfQ8?g_st=aw (after 8 p.m. free of charge)
༄ Public transport: from the main railway station no. 71, Trhovisko stop. From Nivy bus station no. 50, stop Líščie nivy... Or Tram no. 9 stop Líščie nivy. Other connections that end at the mentioned stops and then walk to the address
What is the ideal thing to bring with you?
- your seat cushion and mat on the floor (possibly in the studio there are seat cushions as well as mats, blankets and yoga blocks)
- comfortable clothes for sitting on the floor
- water for drinking and for energizing water in the center
Scientific studies have shown that practicing chanting "OM" can positively influence the stimulation of the vagus nerve (nervus vagus), which has a beneficial effect on both physical and mental health.
1. Improvement of neural activity and emotional balance: A study using functional magnetic resonance imaging (fMRI) showed that chanting "OM" causes a significant deactivation of the limbic system, including areas such as the amygdala, which is associated with processing stress and anxiety. Similar effects are also seen with stimulation of the vagus nerve, which can help reduce stress and improve emotional balance. heart rate and promotes overall relaxation, which are indicators of improved cardiovascular health https://www.jetir.org/papers/JETIR2402564.pdf .
3. Promoting mental health: Chanting "OM" can reduce anxiety and depression levels and improve sleep quality. This effect is comparable to some mental health therapeutic interventions https://www.heartofsound.in/blog/science-of-om-chanting .
These results suggest that "OM" chanting may be an effective tool for improving physical and mental health through stimulation of the vagus nerve. You can find more information in the sources that describe these researches in detail.
More information at: https://bhaktimarga.sk/cesta/joga-a-meditacia/ or in videos: https://bit.ly/om-chanting
Entrance fee: Voluntary contribution (recommended in the amount of at least €5 to cover the costs associated with renting the space = one event works out to about €40), any remaining would be used to print materials or create future OM Chanting circles 😊
You are all warmly welcome 😊❤️🙏🏻
===
WHERE: Hagia Sofia
WHEN: Every Tuesday
TIME: 18:30-20:30
===
We look forward to seeing you 🍀