This event has been ended!
Úvod do meditácie
Introduction to meditation
Event by: New you sk, Beata Liptakova
Location: New You well-being mentoring, Bezručova 2047/64, Trenčín
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Are you attracted to meditation?
Do you have no experience with it, or do you feel that when you meditate, you are doing it wrong?
Your head isn't taking it, your body is spinning, but somewhere inside you feel that something is wrong?
You are in the right place.
An introduction to meditation session will help you start and discover the beauty of inner peace, balance and lightness.
Beáta Liptáková MBA, mother, holder of The Science Of Well-Being certificate from Yale University, lecturer will accompany you of the ancient art of Chi Kung, well-being mentor and expert in stress and crisis situations.
He has been practicing meditation for 9 years, shares his own experiences and the experiences of people who have felt the effects of meditation on their own skin and brings these stories to you.
You will learn where you most often make a mistake... even that it is not actually a mistake. You will learn to direct your breath. You will receive instructions on how to focus your attention on one reference point that will help you relax.
At the meeting you have the opportunity to use the space for questions, discussion and sharing experiences in the group.
You will receive an "introduction to meditation" notebook where you can take notes. Bring a pen with you.
The workshop starts at 18:00 in the New You studio on Bezručová ul. 64
in Trenčín
I recommend arriving 10 minutes before the start.
The meeting lasts 120 minutes with one 10 minute break.
Part of the meeting is a relaxing guided meditation. Together we will learn the power of the breath, we will relax as much as possible, we will connect our inner and outer worlds in such a way as to achieve harmony of body and mind at the highest level.
It is good to have comfortable clothes. We have relaxation mats, blankets, cushions ready. You can bring your own if you wish.
We will gladly arrange the drinking regime.
Tickets can be purchased in person at KIC Trenčín or online.
Ticket price is €25.
If you have any further questions, do not hesitate to ask by phone: 0905 393 872, by email: [email protected]
I look forward to it for a joint experiential meeting.
Beáta Liptáková MBA
Wellbeing mentor
Do you have no experience with it, or do you feel that when you meditate, you are doing it wrong?
Your head isn't taking it, your body is spinning, but somewhere inside you feel that something is wrong?
You are in the right place.
An introduction to meditation session will help you start and discover the beauty of inner peace, balance and lightness.
Beáta Liptáková MBA, mother, holder of The Science Of Well-Being certificate from Yale University, lecturer will accompany you of the ancient art of Chi Kung, well-being mentor and expert in stress and crisis situations.
He has been practicing meditation for 9 years, shares his own experiences and the experiences of people who have felt the effects of meditation on their own skin and brings these stories to you.
You will learn where you most often make a mistake... even that it is not actually a mistake. You will learn to direct your breath. You will receive instructions on how to focus your attention on one reference point that will help you relax.
At the meeting you have the opportunity to use the space for questions, discussion and sharing experiences in the group.
You will receive an "introduction to meditation" notebook where you can take notes. Bring a pen with you.
The workshop starts at 18:00 in the New You studio on Bezručová ul. 64
in Trenčín
I recommend arriving 10 minutes before the start.
The meeting lasts 120 minutes with one 10 minute break.
Part of the meeting is a relaxing guided meditation. Together we will learn the power of the breath, we will relax as much as possible, we will connect our inner and outer worlds in such a way as to achieve harmony of body and mind at the highest level.
It is good to have comfortable clothes. We have relaxation mats, blankets, cushions ready. You can bring your own if you wish.
We will gladly arrange the drinking regime.
Tickets can be purchased in person at KIC Trenčín or online.
Ticket price is €25.
If you have any further questions, do not hesitate to ask by phone: 0905 393 872, by email: [email protected]
I look forward to it for a joint experiential meeting.
Beáta Liptáková MBA
Wellbeing mentor