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Uvoľnené telo, pokojná myseľ
Relaxed body, calm mind
Event by: Centrum SEBA
Location: Gymnastics Košice, Popradská 84, Košice - mestská časť Západ
Talks & discussions, Dance
About event
The workshop "Relaxed body, calm mind" is aimed at releasing accumulated tension in the body and supporting natural vitality through bioenergetic exercises, work with breath and voice, somatic exercises and mindfulness techniques.
Through the techniques of dance-movement therapy and body-psychotherapy, we will work with movement, breath, voice and exercises aimed at restoring attention to bodily processes.
Exercises are designed for self-discovery and discovery of internal sources of energy in a safe and supportive environment.
The workshop is not a substitute for therapy, but offers space for a deeper connection with your body and an increase in overall vitality.
Bring comfortable clothes, a water bottle and, if you have one, a mat (yoga mother).
The workshop will be accompanied by Zuzana Románová - certified dance-movement therapist, body psychotherapy student, dancer and lecturer, who actively involves and uses all these exercises in her personal and professional life.
Thursday 21.11.2024 - 18:00-19:30
Price 20 euros
If you want to participate but finances are preventing you, write to me and we will definitely come up with something :)
If you want to sign up, write to me at:
Facebook: Centrum Seba
Mail: [email protected]
Phone: 0915922069
Registration is mandatory, you can unsubscribe no later than 24 hours before the event.
Through the techniques of dance-movement therapy and body-psychotherapy, we will work with movement, breath, voice and exercises aimed at restoring attention to bodily processes.
Exercises are designed for self-discovery and discovery of internal sources of energy in a safe and supportive environment.
The workshop is not a substitute for therapy, but offers space for a deeper connection with your body and an increase in overall vitality.
Bring comfortable clothes, a water bottle and, if you have one, a mat (yoga mother).
The workshop will be accompanied by Zuzana Románová - certified dance-movement therapist, body psychotherapy student, dancer and lecturer, who actively involves and uses all these exercises in her personal and professional life.
Thursday 21.11.2024 - 18:00-19:30
Price 20 euros
If you want to participate but finances are preventing you, write to me and we will definitely come up with something :)
If you want to sign up, write to me at:
Facebook: Centrum Seba
Mail: [email protected]
Phone: 0915922069
Registration is mandatory, you can unsubscribe no later than 24 hours before the event.