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UVOĽNENIE NAPÄTIA V TELE A REGENERÁCIA - Iyengar joga pre uvoľnenie vášho tela
RELEASING TENSION IN THE BODY AND REGENERATION - Iyengar yoga for relaxing your body
Event by: Iyengar joga s Veve
Discussions and lectures, Health and Wellness
About event
These lessons are an invitation for you to SLOW DOWN a little and give your body and mind SPACE to RELAX.
😫Our everyday life is often full of tension and stress. We are constantly chasing something.
And that's why it's important to consciously learn to "turn off" and let the body regenerate 😊.
And that's exactly what this week's lessons will be about.
We will focus on softer positions, forward bends and positions with support, which will help you relax your back, hips and the entire nervous system.
These lessons will help:
🩵 your breath to slow down naturally
🩵 your body will relax
🩵 and tension will release
The lessons are suitable for anyone who:
💜 feels tired, overwhelmed or stressed
💜 feels tension in the shoulders, lumbar spine or neck
💜 needs slow down and regenerate
You will take away from the lesson:
✨ a feeling of relaxation
✨ a calmer mind
✨ and more energy for the next days
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👍 We go STEP by STEP with DETAILED INSTRUCTIONS so that you can exercise correctly.
👍 During exercise we use various TOOLS so that you can exercise in ACCORDANCE with your BODY.
👍 I will teach you how to ADJUST POSITIONS so that you DO NOT HURT YOURSELF while exercising and EXERCISE WITH RESPECT to your current OPTIONS.
👍 I also prepare simpler variations for more challenging positions, so the classes are also suitable for beginners.
❤ LEARN TO PRACTICE YOGA WITH RESPECT FOR YOUR BODY. ❤
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min. 🍀
I will look forward to seeing you. 🙂
Veve