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UVOĽNI SA DO ŽIVOTA
RELAX INTO LIFE
Event by: Moni Tvrda
Location: Cestovná agentúra Výlet na víkend, Šándorova 5, Bratislava
Talks & discussions, Health & wellness
Topics: Yoga
About event
Relax into life is a unique experiential workshop that invites you to look into the body, where all your memories, injuries and repressed emotions are stored.
What happens to the body when emotions are stuck in it:
🔴Tension is stored in the muscles, joints and spine.
🔴The quality of sleep deteriorates, energy is lower and fatigue appears.
🔴Chronic stress affects immunity, digestion, respiratory system and hormonal balance.
🔴You may feel emotional closure, pressures on the heart/abdominal area.
After releasing emotions:
The natural flow of energy returns to the body, you feel lightness and inner freedom.
The mind calms down, stress and tension decrease.
🟢Joy, creativity and spontaneity appear.
👌You will discover how the body becomes a mirror of our internal states and how emotions, traumas and tensions are stored in it.
👌You will learn relaxation techniques that stir up energy and help the body get rid of old blocks or stuck emotions that no longer serve you. You can use these techniques even after returning home.
👌This workshop is EXPERIENTIAL 👉 Try it:
🌟Awakening the body - you will release the accumulated tension, stress and emotions that no longer serve you and stir up the energy in your body.
🌟Lion's heart breath to release suppressed anger, frustration, shame.
🌟Kriya from Kundalini yoga, aimed at tuning the nervous system system, the balance of life energy and the connection of thoughts, breath and gentle movement.
👌You will learn to release emotions through the body, without words - completely naturally, safely and supportively.
👌Finally you will relax with Tibetan bowls
Who is the workshop for:
🕵️♂️For anyone who has emotional blocks or feels tension, anger, frustration and internal pressures.
🕵️♂️For those who want to release the mind, stress and inner tension.
🕵️♂️For people who do not feel emotions in their body and want to learn to perceive and release them safely.
🕵️♂️For those who feel too many emotions and need to stir them up and process them.
🕵️♂️For anyone who wants to reconnect body, mind and soul, feel lightness and inner freedom.
Price: 40 EUR
Will you join us to clean your body, mind and relax into life? :)
To sign up, write me an email at: [email protected]
I look forward to seeing you,
Moni 💗
What happens to the body when emotions are stuck in it:
🔴Tension is stored in the muscles, joints and spine.
🔴The quality of sleep deteriorates, energy is lower and fatigue appears.
🔴Chronic stress affects immunity, digestion, respiratory system and hormonal balance.
🔴You may feel emotional closure, pressures on the heart/abdominal area.
After releasing emotions:
The natural flow of energy returns to the body, you feel lightness and inner freedom.
The mind calms down, stress and tension decrease.
🟢Joy, creativity and spontaneity appear.
👌You will discover how the body becomes a mirror of our internal states and how emotions, traumas and tensions are stored in it.
👌You will learn relaxation techniques that stir up energy and help the body get rid of old blocks or stuck emotions that no longer serve you. You can use these techniques even after returning home.
👌This workshop is EXPERIENTIAL 👉 Try it:
🌟Awakening the body - you will release the accumulated tension, stress and emotions that no longer serve you and stir up the energy in your body.
🌟Lion's heart breath to release suppressed anger, frustration, shame.
🌟Kriya from Kundalini yoga, aimed at tuning the nervous system system, the balance of life energy and the connection of thoughts, breath and gentle movement.
👌You will learn to release emotions through the body, without words - completely naturally, safely and supportively.
👌Finally you will relax with Tibetan bowls
Who is the workshop for:
🕵️♂️For anyone who has emotional blocks or feels tension, anger, frustration and internal pressures.
🕵️♂️For those who want to release the mind, stress and inner tension.
🕵️♂️For people who do not feel emotions in their body and want to learn to perceive and release them safely.
🕵️♂️For those who feel too many emotions and need to stir them up and process them.
🕵️♂️For anyone who wants to reconnect body, mind and soul, feel lightness and inner freedom.
Price: 40 EUR
Will you join us to clean your body, mind and relax into life? :)
To sign up, write me an email at: [email protected]
I look forward to seeing you,
Moni 💗
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