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V rytmu duše - cyklus ženských kruhů
In the rhythm of the soul - the cycle of women's circles
Event by: Radka Lišková
Location: INNER VIBE, Svobodova 135/11, Praha 2
Talks & discussions, Health & wellness
About event
Dear woman 🌸, I would like to invite you to the cycle of women's dance-sharing circles In the rhythm of the soul with the subtitle Path to inner harmony. The intention is to discover and strengthen your self-worth through intuitive dance, meditation and other techniques.
Why did I create this cycle?
I created this cycle to support you on your journey to self-discovery. I chose the topics of the individual circles in such a way that they would provide you with a deeper experience 💫 and a deeper knowledge of yourself.
We will deal with boundaries, our bright and dark sides of personality, we will name ourselves and we will experience and express our emotions and show ourselves how to let them pass in a healthy way, and finally we will touch on the topic of our body.
------
Dates and topics:
💫 15.9. My boundaries
💫 20.10. A game of light and shadow
💫 10.11. Dance of emotions
💫 1.12. My body
Time:
13.00-17.00 (4 hours)
Place:
INNER VIBE studio,
Svobodova 135/11, Prague
- free parking possible in adjacent streets
-------
Themes of the circles in more detail:
1️⃣ My borders / 15.9.
Boundaries are very important in our lives. If I don't know what they are, or if I don't have them at all, I don't feel safe 🫥 and then I can't express myself fully as I am.
What are my boundaries? Do I even have them?
How do I protect them?
Do I let others cross my boundaries?
Do I violate others' boundaries?
What will you take away from the circle?
🌸 awareness of how to set your boundaries
🌸 what exactly are boundaries and how to defend them
🌸 how setting boundaries affects you in life
🌸 you will also become aware of your limiting beliefs that can affect your boundary setting
---
2️⃣ Game of light and shadow / 20.10.
Each of us has our bright 🌕 and dark 🌑 sides. Most of the time, we avoid the shadows, we don't want to see them, we ignore them, we suppress them... And it is these suppressed shadows that suddenly rush out at us, surprise us and subconsciously control us. We then feel that we are not good enough, that something is wrong with us.
Come discover these shadows of yours, shine a light on them and accept them. Only then can you really start to accept yourself 🌓 and be true to yourself.
What will you take away from the circle?
🌸 greater understanding of yourself
🌸 awareness of your bright and dark sides
🌸 awareness that you can always make a decision , how will you react
🌸 deeper knowledge of yourself
🌸 understanding that you are not alone in this, that there is nothing wrong with you, you just have dark sides that each of us has
---
3️⃣ Dance of emotions / 10.11.
We often suppress our emotions 🤐, we are ashamed of them. Why? Probably out of fear of not being accepted. Maybe because we were taught that nobody likes "angry" or "crying" girls. Maybe they told us "don't cry" or "don't scream". We learned to express only positive emotions so that others would be satisfied. To make us look like the good girls that everyone likes.
YOU! Suppressed 🫣 emotions remain in the body. They didn't leave. They are still in us, they accumulate and can even result in illness. Therefore, it is more than necessary to express our emotions freely and healthily, to let them flow. In the circle, we allow ourselves to express emotions, learn to recognize them, notice them and also show ourselves how to express them in a healthy way.
What will you take away from the circle?
🌸 emotions!
🌸 release
🌸 the realization that you can allow yourself to express any emotion
🌸 you will realize what emotions do you most often experience and why
🌸 answers to questions, such as why you are afraid to express your emotions
---
4️⃣ My body / 1.12.< br/>The body is our compass. And we learned to ignore him, not trust him, question him and not listen to him 😑. We have also acquired the belief that our body is not good enough, thin enough, perfect enough... and we punish it for it! We punish ourselves. We constantly doubt ourselves, diminish our worth just because we think our bodies are not perfect. But it is! It is unique. Only we don't realize it.
Am I listening to my body? Am I listening to him?
Are my beliefs about him true? Are they even mine?
How do I take care of my body?
How do I speak them to my body? Am I praising him or insulting him?
Am I deriving my value as a person from the appearance of my body?
What will you take away from the circle?
🌸 answers to the above questions about your body
🌸 greater respect and reverence for your body
🌸 gratitude for your body
🌸 experiences that only your body can provide you
🌸 finding out that your worth is not determined by the appearance of your body
🌸 the realization that your body is your compass, your temple and it is always there for you!
🌸 the experience that emotions can be expressed in a healthy way
🌸 the realization that every emotion is correct, beneficial and important
----------
Application:
- it is ideal to complete the entire cycle, i.e. all circles, for a deeper experience and self-knowledge
- of course it is possible to sign up for only one
👉 www.radkaliskova.cz
Price:
🌼 until 31.8. special price!
For all 4 meetings - CZK 2,400
🌼 1 circle / CZK 700
---------
If you have any questions, don't hesitate to contact me!
I will be looking forward to hearing from you!
Raduš
Why did I create this cycle?
I created this cycle to support you on your journey to self-discovery. I chose the topics of the individual circles in such a way that they would provide you with a deeper experience 💫 and a deeper knowledge of yourself.
We will deal with boundaries, our bright and dark sides of personality, we will name ourselves and we will experience and express our emotions and show ourselves how to let them pass in a healthy way, and finally we will touch on the topic of our body.
------
Dates and topics:
💫 15.9. My boundaries
💫 20.10. A game of light and shadow
💫 10.11. Dance of emotions
💫 1.12. My body
Time:
13.00-17.00 (4 hours)
Place:
INNER VIBE studio,
Svobodova 135/11, Prague
- free parking possible in adjacent streets
-------
Themes of the circles in more detail:
1️⃣ My borders / 15.9.
Boundaries are very important in our lives. If I don't know what they are, or if I don't have them at all, I don't feel safe 🫥 and then I can't express myself fully as I am.
What are my boundaries? Do I even have them?
How do I protect them?
Do I let others cross my boundaries?
Do I violate others' boundaries?
What will you take away from the circle?
🌸 awareness of how to set your boundaries
🌸 what exactly are boundaries and how to defend them
🌸 how setting boundaries affects you in life
🌸 you will also become aware of your limiting beliefs that can affect your boundary setting
---
2️⃣ Game of light and shadow / 20.10.
Each of us has our bright 🌕 and dark 🌑 sides. Most of the time, we avoid the shadows, we don't want to see them, we ignore them, we suppress them... And it is these suppressed shadows that suddenly rush out at us, surprise us and subconsciously control us. We then feel that we are not good enough, that something is wrong with us.
Come discover these shadows of yours, shine a light on them and accept them. Only then can you really start to accept yourself 🌓 and be true to yourself.
What will you take away from the circle?
🌸 greater understanding of yourself
🌸 awareness of your bright and dark sides
🌸 awareness that you can always make a decision , how will you react
🌸 deeper knowledge of yourself
🌸 understanding that you are not alone in this, that there is nothing wrong with you, you just have dark sides that each of us has
---
3️⃣ Dance of emotions / 10.11.
We often suppress our emotions 🤐, we are ashamed of them. Why? Probably out of fear of not being accepted. Maybe because we were taught that nobody likes "angry" or "crying" girls. Maybe they told us "don't cry" or "don't scream". We learned to express only positive emotions so that others would be satisfied. To make us look like the good girls that everyone likes.
YOU! Suppressed 🫣 emotions remain in the body. They didn't leave. They are still in us, they accumulate and can even result in illness. Therefore, it is more than necessary to express our emotions freely and healthily, to let them flow. In the circle, we allow ourselves to express emotions, learn to recognize them, notice them and also show ourselves how to express them in a healthy way.
What will you take away from the circle?
🌸 emotions!
🌸 release
🌸 the realization that you can allow yourself to express any emotion
🌸 you will realize what emotions do you most often experience and why
🌸 answers to questions, such as why you are afraid to express your emotions
---
4️⃣ My body / 1.12.< br/>The body is our compass. And we learned to ignore him, not trust him, question him and not listen to him 😑. We have also acquired the belief that our body is not good enough, thin enough, perfect enough... and we punish it for it! We punish ourselves. We constantly doubt ourselves, diminish our worth just because we think our bodies are not perfect. But it is! It is unique. Only we don't realize it.
Am I listening to my body? Am I listening to him?
Are my beliefs about him true? Are they even mine?
How do I take care of my body?
How do I speak them to my body? Am I praising him or insulting him?
Am I deriving my value as a person from the appearance of my body?
What will you take away from the circle?
🌸 answers to the above questions about your body
🌸 greater respect and reverence for your body
🌸 gratitude for your body
🌸 experiences that only your body can provide you
🌸 finding out that your worth is not determined by the appearance of your body
🌸 the realization that your body is your compass, your temple and it is always there for you!
🌸 the experience that emotions can be expressed in a healthy way
🌸 the realization that every emotion is correct, beneficial and important
----------
Application:
- it is ideal to complete the entire cycle, i.e. all circles, for a deeper experience and self-knowledge
- of course it is possible to sign up for only one
👉 www.radkaliskova.cz
Price:
🌼 until 31.8. special price!
For all 4 meetings - CZK 2,400
🌼 1 circle / CZK 700
---------
If you have any questions, don't hesitate to contact me!
I will be looking forward to hearing from you!
Raduš