This event has been ended!
V súlade so sebou a prírodou
In harmony with yourself and nature
Event by: LeNsom
Location: Banská Bystrica, Banská Bystrica
Talks & discussions, Health & wellness
About event
Enter the path into the forest and let it guide you. Let yourself be caressed by the warm rays, let you feel the power and warmth of the summer sun inside you. Connect with the landscape around you and within yourself and rediscover your inner strength.
A guided summer walk with Forestminds opens up a space where you can learn through your own experience how to slow down more in life, perceive your body and listen to it with love, bring more kindness into your life and simply flow in harmony with yourself and nature.
What is Forestminds (part of the Lesní mysl network):
I will be happy to guide you through Forestminds exercises that help you slow down, calm down, settle your thoughts, become present, perceive not only your mind, but also your feelings and your body.
These are mostly non-physical exercises, involving our imagination, sharpening our senses, we will actively use and feel nature and its components and let nature have a free and healing effect on us.
Conscious work with the breath and gentle work with the body will also be part of the walk, which helps to turn the attention and the inner view inward and thus better tune in to the nature in us and around us.
More about Forestminds (and about me) at:
- stress relief
- anchoring in the present
- conscious work with breath and body
- insight and new points of view
- rediscovering your inner strength
- space for opening questions and finding answers (in yourself and in nature)
- ability to see "the good" in oneself and around oneself
- acquisition of skills for achieving life balance
- strengthening resistance and immunity
Practical information:
Meeting place: large parking lot on Pieninská street, Sásová, Banská Bystrica (in nearby is the public transport stop Magurská)
Date: 27.6.2026
Duration: 9:30 - 12:30
Contribution: 18 Euro (contribution per person for 3 hours of accompaniment)
To participate, you must register in advance by email to [email protected] (or by message on FB LeNsom) no later than 26.6.2025
I will send more detailed information by email after registration.
In case of questions, you can contact me by email at [email protected] or on FB LeNsom.
I am looking forward to our joint forest time.
A guided summer walk with Forestminds opens up a space where you can learn through your own experience how to slow down more in life, perceive your body and listen to it with love, bring more kindness into your life and simply flow in harmony with yourself and nature.
What is Forestminds (part of the Lesní mysl network):
I will be happy to guide you through Forestminds exercises that help you slow down, calm down, settle your thoughts, become present, perceive not only your mind, but also your feelings and your body.
These are mostly non-physical exercises, involving our imagination, sharpening our senses, we will actively use and feel nature and its components and let nature have a free and healing effect on us.
Conscious work with the breath and gentle work with the body will also be part of the walk, which helps to turn the attention and the inner view inward and thus better tune in to the nature in us and around us.
More about Forestminds (and about me) at:
- stress relief
- anchoring in the present
- conscious work with breath and body
- insight and new points of view
- rediscovering your inner strength
- space for opening questions and finding answers (in yourself and in nature)
- ability to see "the good" in oneself and around oneself
- acquisition of skills for achieving life balance
- strengthening resistance and immunity
Practical information:
Meeting place: large parking lot on Pieninská street, Sásová, Banská Bystrica (in nearby is the public transport stop Magurská)
Date: 27.6.2026
Duration: 9:30 - 12:30
Contribution: 18 Euro (contribution per person for 3 hours of accompaniment)
To participate, you must register in advance by email to [email protected] (or by message on FB LeNsom) no later than 26.6.2025
I will send more detailed information by email after registration.
In case of questions, you can contact me by email at [email protected] or on FB LeNsom.
I am looking forward to our joint forest time.