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Vaše tělo zná odpověď: MINDFULNESS a FOCUSING při práci s emocemi a tělesným prožíváním
Your body knows the answer: Mindfulness and Focusing while working with emotions and physical experience
Event by: Vnitřní prostor, Šimon Grimmich
Location: AREA 8, Šmilovského 1437/8, Praha 2
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
8-week Mindfulness and Focusing course. Href = "https://vnitrnístor.cz/akce/kurzy-mindfulness/focusing/"> https://vnitrnístor.cz/akce/kurzy-mindfulness/focusing/
Course format: 8 meetings | Once a week 2.5 hours
---– about the course
Listen to your body's wisdom and emotion
Discover the way to deeper self -knowledge and internal calm through mindfulness and focusing - two transformation approaches that connect attention with physical perception.
You will learn a number of practical exercises to help you listen to your body better and understand your emotions, and make yourself better oriented in your life, decide in accordance with your own values and experience more joy, fulfillment and relaxation. To better perceive yourself and understand your emotions
✅ use focusing to work with intuitive insights and body signals Focusing Your Body Knows The Answer and what I have proved to be clients most of my own meditation practice and individual work and what I have been using in my life. Materials for individual meetings and recording accompanied by exercises and meditations. I am a certified MBSR (MindFulness-based stress-based stress), MINDFULNESS-BASED compassionate Living-compassionate life-based life) and MindFulness-Based Cognitive Therapy Therapy based on mindfulness). I regularly organize meditation retreats and teach contemplative practice in the monastery in Cologne. I translate books on mindfulness and meditation (for example by authors like Thich Nhat Hanh, Saki Santorelli, Kōdō Sawaki and others). During my doctoral studies I focused on meditation research. I also create a podcast dedicated to mindfulness and poetry.
--- Href = "https://vnitrnístor.cz/akce/kurzy-mindfulness/focusing/#prihlaska"> https://vnitrnístor.cz/akce/kurzy-mindfulness/focusing/#prihlaska
Course format: 8 meetings | Once a week 2.5 hours
---– about the course
Listen to your body's wisdom and emotion
Discover the way to deeper self -knowledge and internal calm through mindfulness and focusing - two transformation approaches that connect attention with physical perception.
You will learn a number of practical exercises to help you listen to your body better and understand your emotions, and make yourself better oriented in your life, decide in accordance with your own values and experience more joy, fulfillment and relaxation. To better perceive yourself and understand your emotions
✅ use focusing to work with intuitive insights and body signals Focusing Your Body Knows The Answer and what I have proved to be clients most of my own meditation practice and individual work and what I have been using in my life. Materials for individual meetings and recording accompanied by exercises and meditations. I am a certified MBSR (MindFulness-based stress-based stress), MINDFULNESS-BASED compassionate Living-compassionate life-based life) and MindFulness-Based Cognitive Therapy Therapy based on mindfulness). I regularly organize meditation retreats and teach contemplative practice in the monastery in Cologne. I translate books on mindfulness and meditation (for example by authors like Thich Nhat Hanh, Saki Santorelli, Kōdō Sawaki and others). During my doctoral studies I focused on meditation research. I also create a podcast dedicated to mindfulness and poetry.
--- Href = "https://vnitrnístor.cz/akce/kurzy-mindfulness/focusing/#prihlaska"> https://vnitrnístor.cz/akce/kurzy-mindfulness/focusing/#prihlaska