VAWA FIT mama (aj dieťa), jeseň 2024, PIMPOLLO

VAWA FIT mother (and child): exercise for mothers with children focusing on breath and core strength with a positive effect on health.
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Login:ht tps://docs.google.com/forms/d/1Ut6O1b5d8i6zYNaEMKLtrvfmK8vITpb7r2bd5k-NQE4/viewform?edit_requested=trueedit_requested=true
web: www.pimpollo.sk
mobile phone: 0904 951 159
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When?
Mondays from 10:00 a.m. to 10:45 a.m. hrs.
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Where?
address: https://maps.app.goo.gl/GZpU7YT3kti5qidTA
Rodinné centrum Pimpollo, Cottbuská 36, floor 1., Košice
*Please notify your non-participation at least one day in advance by 6:00 p.m.
Minimum number to start the lesson is 4 persons. 1 cycle lasts 5 weeks.
Bring your children and yourself loose, comfortable clothes, drink. We practice barefoot.
The contribution is worth 10 Euros/lesson. 50 Euro cycle.
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What kind of exercise is this?
"Balance - stabilization" - fun training tailor-made for mothers. An important element is the VAWA board and other strengthening aids. We will use elements of pilates, yoga, aerobics, etc. All you have to do is dress comfortably, take off your clothes and come and try balance training with a game.
The basis is to improve overall muscle balance, strength, and flexibility in a playful way. The result will be a better coordination of movement, as well as an improvement in the function of the deep stabilization system. I will help you get a flatter tummy and healthy pelvic floor function after childbirth.
We will get better stability, dexterity, strength, relieve back pain, support the muscles of the arch of the foot, while making your day more beautiful and fun.
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Adapting to the current situation and mood of the children. Plus, while we mothers exercise, the children play safely in a beautiful baby friendly environment.
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Lecturer: MVDr. Eva Tracíková, PhD.
certified movement instructor, trainer, organizer, co-founder of VAWABALANCEBOARD and owner of VAWA CENTRA/ Košice with experience in the field of movement with: gymnastics, pilates, taijiquan, children's yoga, calligraphy yoga...
I am currently working on my own exercise programs as a movement instructor, with a focus on the center of the body, respiratory gymnastics, healthy functional feet, children, mothers after childbirth, women and oncology patients in the league against cancer.
I consider the stability of the foot, the very position of the ankle, knee, hip, pelvis, the dynamics of the fascia, the tone of the abdominal wall for proper body support to be important.
I cooperate with several civic associations, non-profit organizations, kindergartens, physiotherapists, trainers with the aim of changing incorrect movement stereotypes by strengthening the deep stabilization system of the body in a playful way by using proper breathing, engaging the muscles of the trunk, abdomen, pelvis...
Completed courses, workshops, certificates:
• CEO, founder, lecturer for VAWA balance board Slovakia 2016
• FITNESS TRAINER I. qualification level / EfectFit Academy KE010/2017
• CORE stack of exercises - posture – level 1 - IQ movement academy Prague 2017
• FUNCTIONAL LEG I. – Spiral physiotherapy/Fitness performance 2017
• FUNCTIONAL LEG II. – Spiral physiotherapy/Fitness performance 2017
• PILATES FOR PREGNANTS / Flowpilates center TE/04/2018
• PILATES WITH ARC AND ROLLER / Flowpilates center AV/06/2018
• METHODOLOGY OF CHILDREN'S YOGA , Czech Children's Yoga Association 2018
• HEALTHY LEGS for children from 2-6 years / Bublifit Bratislava 2018
•DIASTASIS IN PREGNANCY AND AFTER CHILDBIRTH / Physio-seminar Miracle studio with UNIPA guarantee 2021
COURSE OF CALLIGRAPHIC YOGA - Calligraphy Health - Level 1, Centrum celstného rozvojá ŽIVA Trnava 2022
"Then come leave float your body and mind on a wave of fantasy and endless joy of movement"