This event has been ended!
VAWA happy feet, jeseň 2024, Rodinné centrum Ovečka
VAWA happy feet, autumn 2024, Family Center Ovečka
Event by: VAWA centrum
Location: Rodinné centrum Ovečka, Krmanova 3, Staré Mesto
Tickets: Get tickets
Talks & discussions, For children
About event
Group exercise full of the joy of moving "happy legs" for children from approx. 2.5 - 7 years focused on the healthy development of the foot (prevention of flat feet, sunken bunions, toeing with subsequent shortening of the Achilles tendons, turning the toes when walking outside...), strengthening the back muscles and gaining flexibility of the body + breathing
WHEN?< br/>Tuesdays (except public holidays and holidays)
from 17.15 – 18.00 hours,
*Registration: www.rcovecka.sk, email: [email protected], mobile: 0911 169 352
WHERE ?
address: https://maps.app.goo.gl/GZpU7YT3kti5qidTA
Rodinné centrum Ovečka, Krmanova 3, 040 01 Košice< br/>
*Please notify your non-participation no later than 18.00 a day in advance
Minimum number for starting the lesson there are 4 people.
Bring the children loose, comfortable clothes, a drink. We exercise barefoot.
The contribution is worth 10 Euro
I look forward to seeing you during a playful but healthy exercise 🙂
What kind of exercise is this?
"Balanced - stabilizing" - fun training tailored for little ones. The result will be better coordination of movement, as well as strengthening of the core of the body, the so-called CORE. Children will gain better stability, dexterity, strength, we will support the muscles of the arch of the foot, and at the same time we will make the day more beautiful and fun in a natural playful way. In addition, rocking is considered calming and relaxing, which can also contribute to adjusting the sleep rhythm.
What is VAWA "happy feet" actually good for?
Using the basic aid of VAWA training and not only that, we aim at:
- activation of the deep stabilization system of the torso, the center of the body – CORE
- stimulation of the foot, while proper exercise will support the arch and functionality feet
- sensory support, vestibular system, sense of balance, stability and opening of the ability to perceive one's own body in space
We will improve our condition in a fun and playful way and strengthen the overall muscle tone in a non-violent way using swinging, even in pairs. We will use different levels of body strengthening depending on the intensity of swinging and the choice of a labile or stable Vawa surface. we imitate
We develop:
- spatial orientation we climb, cross, play in pairs and in groups
- walking, running - with aids, over obstacles
- self-confidence - with the help of movement games
"So come and let your body and mind float on the wave of fantasy and endless joy of movement"
*
Lecturer: MVDr . Eva Tracíková, PhD.
certified exercise instructor, trainer, organizer, co-founder of VAWABALANCEBOARD and owner of VAWA CENTRA/ Košice with experience in the field of exercise with: gymnastics, pilates, taijiquan, calligraphy yoga...
Currently I dedicate my own exercise programs as a movement instructor, with a focus on the center of the body, respiratory gymnastics, healthy functional feet, to children, mothers after giving birth, women and oncology patients in the league against cancer.
I consider the stability of the leg, the very position of the ankle, knee, hip, pelvis, the dynamics of the fascia, the tone of the abdominal wall for proper body support to be important.
I work with by several civil associations, non-profit organizations, kindergartens, physiotherapists, trainers with the aim of changing incorrect movement stereotypes by strengthening deep stabilization system of the body in a playful way by using proper breathing, involving the muscles of the trunk, abdomen, pelvis...
Completed courses, workshops, certificates:
• CEO, founder, lecturer for VAWA balance board Slovakia 2016
• FITNESS TRAINER I. qualification level / EfectFit Academy KE010/2017
• CORE stack of exercises - posture - level 1 - IQ movement academy Prague 2017
• FUNCTIONAL LEG I. – Spiral physiotherapy/Fitness performance 2017
• FUNCTIONAL LEG II. – Spiral physiotherapy/Fitness performance 2017
• PILATES FOR PREGNANTS / Flowpilates center TE/04/2018
• PILATES WITH ARC AND ROLLER / Flowpilates center AV/06/2018
• METHODOLOGY OF CHILDREN'S YOGA , Czech Children's Yoga Association 2018
• HEALTHY LEGS for children from 2-6 years / Bublifit Bratislava 2018
•DIASTASIS IN PREGNANCY AND AFTER CHILDBIRTH / Physio-seminar Miracle studio with UNIPA guarantee 2021
COURSE OF CALLIGRAPHIC YOGA - Calligraphy Health - Level 1, Centrum celstného rozvojá ŽIVA Trnava 2022
"Then come leave float your body and mind on a wave of fantasy and endless joy of movement"
WHEN?< br/>Tuesdays (except public holidays and holidays)
from 17.15 – 18.00 hours,
*Registration: www.rcovecka.sk, email: [email protected], mobile: 0911 169 352
WHERE ?
address: https://maps.app.goo.gl/GZpU7YT3kti5qidTA
Rodinné centrum Ovečka, Krmanova 3, 040 01 Košice< br/>
*Please notify your non-participation no later than 18.00 a day in advance
Minimum number for starting the lesson there are 4 people.
Bring the children loose, comfortable clothes, a drink. We exercise barefoot.
The contribution is worth 10 Euro
I look forward to seeing you during a playful but healthy exercise 🙂
What kind of exercise is this?
"Balanced - stabilizing" - fun training tailored for little ones. The result will be better coordination of movement, as well as strengthening of the core of the body, the so-called CORE. Children will gain better stability, dexterity, strength, we will support the muscles of the arch of the foot, and at the same time we will make the day more beautiful and fun in a natural playful way. In addition, rocking is considered calming and relaxing, which can also contribute to adjusting the sleep rhythm.
What is VAWA "happy feet" actually good for?
Using the basic aid of VAWA training and not only that, we aim at:
- activation of the deep stabilization system of the torso, the center of the body – CORE
- stimulation of the foot, while proper exercise will support the arch and functionality feet
- sensory support, vestibular system, sense of balance, stability and opening of the ability to perceive one's own body in space
We will improve our condition in a fun and playful way and strengthen the overall muscle tone in a non-violent way using swinging, even in pairs. We will use different levels of body strengthening depending on the intensity of swinging and the choice of a labile or stable Vawa surface. we imitate
We develop:
- spatial orientation we climb, cross, play in pairs and in groups
- walking, running - with aids, over obstacles
- self-confidence - with the help of movement games
"So come and let your body and mind float on the wave of fantasy and endless joy of movement"
*
Lecturer: MVDr . Eva Tracíková, PhD.
certified exercise instructor, trainer, organizer, co-founder of VAWABALANCEBOARD and owner of VAWA CENTRA/ Košice with experience in the field of exercise with: gymnastics, pilates, taijiquan, calligraphy yoga...
Currently I dedicate my own exercise programs as a movement instructor, with a focus on the center of the body, respiratory gymnastics, healthy functional feet, to children, mothers after giving birth, women and oncology patients in the league against cancer.
I consider the stability of the leg, the very position of the ankle, knee, hip, pelvis, the dynamics of the fascia, the tone of the abdominal wall for proper body support to be important.
I work with by several civil associations, non-profit organizations, kindergartens, physiotherapists, trainers with the aim of changing incorrect movement stereotypes by strengthening deep stabilization system of the body in a playful way by using proper breathing, involving the muscles of the trunk, abdomen, pelvis...
Completed courses, workshops, certificates:
• CEO, founder, lecturer for VAWA balance board Slovakia 2016
• FITNESS TRAINER I. qualification level / EfectFit Academy KE010/2017
• CORE stack of exercises - posture - level 1 - IQ movement academy Prague 2017
• FUNCTIONAL LEG I. – Spiral physiotherapy/Fitness performance 2017
• FUNCTIONAL LEG II. – Spiral physiotherapy/Fitness performance 2017
• PILATES FOR PREGNANTS / Flowpilates center TE/04/2018
• PILATES WITH ARC AND ROLLER / Flowpilates center AV/06/2018
• METHODOLOGY OF CHILDREN'S YOGA , Czech Children's Yoga Association 2018
• HEALTHY LEGS for children from 2-6 years / Bublifit Bratislava 2018
•DIASTASIS IN PREGNANCY AND AFTER CHILDBIRTH / Physio-seminar Miracle studio with UNIPA guarantee 2021
COURSE OF CALLIGRAPHIC YOGA - Calligraphy Health - Level 1, Centrum celstného rozvojá ŽIVA Trnava 2022
"Then come leave float your body and mind on a wave of fantasy and endless joy of movement"