VAWA happy feet jeseň 2024, Baby care

Group exercise full of the joy of moving "happy legs" for children from approx. 2.5 - 7 years focused on the healthy development of the foot (prevention of flat feet, sunken bunions, toeing with subsequent shortening of the Achilles tendons, turning the toes when walking outside...), strengthening the back muscles and gaining flexibility of the body + breathing
WHEN?< br/>Thursdays (except national holidays and holidays)
from 16.45 – 17.30 hrs.
*Registration:
[email protected], mobile: 0915 411 778, via messenger: https://www.facebook.com/profile.php?id=100090544794091
WHERE?
BABY CARE children's corner, main 378, Geča
address https://maps.app.goo.gl/f5EurnV4ChwaFbbc8
The free demonstration class will be on Monday 9/9/2024 at 4:45 p.m.
*Please notify your non-participation at least one day in advance by 6:00 p.m.
Minimum number for starting the lesson is 5 people.
Bring the children loose, comfortable clothes, drinks. We practice barefoot.
The fee for the 5-week course is 50 Euros. The permanent ticket is valid for 2 months from the date of purchase. Your entrances will be deducted on the spot after the exercise, or if you do not sign out and are absent, up to 6:00 p.m. the day before. We will discuss the possibility of compensation in person after registering for the course.
A contribution including a lecturer, tools, space, management, cleaning is possible with payment on the spot. If you are interested in making a payment to the account, please send your contribution for the support of OZ Život v évíválťe here: Bank connection: Fio banka, a. s., SWIFT/BIC: FIOZSKBAXXX, Bank code: 8330
IBAN: SK39 8330 0000 0027 0156 5791
If you pay by bank transfer, please include "donation and your last name" in the notes. Thank you in advance for the financial support.
As a BONUS, we offer you the loan of a vawa board at home in case of a forced suspension of exercises (in the case of a worsening epidemiological situation).
What kind of exercise is this?
"Balance - stabilization" - fun training tailored for little ones. The result will be better coordination of movement, as well as strengthening of the core of the body, the so-called CORE. Children will gain better stability, dexterity, strength, we will support the muscles of the arch of the foot, and at the same time we will make the day more beautiful and fun in a natural playful way. In addition, rocking is considered calming and relaxing, which can also contribute to the adjustment of the sleep rhythm.
What is VAWA "happy feet" actually good for?
Using the basic aid of VAWA training and not only that, we aim at:
- activation of the deep stabilization system of the torso, the center of the body – CORE
- stimulation of the foot, while proper exercise will support the arch and functionality feet
- sensory support, vestibular system, sense of balance, stability and opening of the ability to perceive one's own body in space
We will improve our condition in a fun and playful way and strengthen the overall muscle tone in a non-violent way using swinging, even in pairs. We will use different levels of body strengthening depending on the intensity of swinging and the choice of a labile or stable Vawa surface. we imitate
We develop:
- spatial orientation we climb, cross, play in pairs and in groups
- walking, running - with aids, over obstacles
- self-confidence - with the help of movement games
"Then let your body and mind float on the wave of fantasy and endless joy of movement"
*
Lecturer: MVDr . Eva Tracíková, PhD.
certified exercise instructor, trainer, organizer, co-founder of VAWABALANCEBOARD and owner of VAWA CENTRA/ Košice with experience in the field of exercise with: gymnastics, pilates, taijiquan, calligraphy yoga...
Currently I dedicate my own exercise programs as a movement instructor, with a focus on the center of the body, respiratory gymnastics, healthy functional feet, to children, mothers after childbirth, women and oncology patients in the league against cancer.
I consider the stability of the leg, the very position of the ankle, knee, hip, pelvis, the dynamics of the fascia, the tone of the abdominal wall for proper body support to be important.
I work with by several civil associations, non-profit organizations, kindergartens, physiotherapists, trainers with the aim of changing incorrect movement stereotypes by strengthening deep stabilization system of the body in a playful way by using proper breathing, involving the muscles of the trunk, abdomen, pelvis...
Completed courses, workshops, certificates:
• CEO, founder, lecturer for VAWA balance board Slovakia 2016
• FITNESS TRAINER I. qualification level / EfectFit Academy KE010/2017
• CORE stack of exercises - posture - level 1 - IQ movement academy Prague 2017
• FUNCTIONAL LEG I. – Spiral physiotherapy/Fitness performance 2017
• FUNCTIONAL LEG II. – Spiral physiotherapy/Fitness performance 2017
• PILATES FOR PREGNANTS / Flowpilates center TE/04/2018
• PILATES WITH ARC AND ROLLER / Flowpilates center AV/06/2018
• METHODOLOGY OF CHILDREN'S YOGA , Czech Children's Yoga Association 2018
• HEALTHY LEGS for children from 2-6 years / Bublifit Bratislava 2018
•DIASTASIS IN PREGNANCY AND AFTER CHILDBIRTH / Physio-seminar Miracle studio with UNIPA guarantee 2021
COURSE OF CALLIGRAPHIC YOGA - Calligraphy Health - Level 1, Centrum celstného rozvojá ŽIVA Trnava 2022
"Then come leave float your body and mind on a wave of fantasy and endless joy of movement"