VAWA happy feet jar, leto 2025 Vawacentrum

Group exercises full of joy in the movement of "cheerful legs" for children from approx. 2.5 - 7 years aimed at healthy foot development (prevention of flat -fired ankles, peaks with subsequent shortening of Achilles tendons, dialing of peaks while walking out ...), strengthening the back muscles and getting the body's elasticity + breath
when? -17.15 hod. m.č. South
Mercy 4, 040 01 Kosice 4, address https://goo.gl/maps/6yytub4lpsi5yf48 Your non -participation no later than 6.00 am, email: [email protected], or by phone 0905 965 290.
The minimum number to start lessons are 4 people.
Bring children loose, comfortable clothes, drinking. We practice barefoot. The pass for 5 weeks is for 40 euros, for siblings it is 60 euros. Please click 5x in a row the date of the lesson at the same time when choosing them (see the Polick below). When buying it, you can be sure to book locations, without otherwise necessary online login for every hour. The pass is 2 months from the purchase. The inputs will be deducted on the spot after exercise, or after the disintegration and absence of max., The day in advance by 18.00. If you are interested in payment to your account your contribution to support OZ Life in balance, please send here: bank connection: Fio banka, a. s., SWIFT/BIC: FIOZSKBAXXX, Bank code: 8330
IBAN: SK39 8330 0000 0027 0156 5791
If you pay by transfer to your account, please note "Dift and your surname". Thank you in advance for your financial support. Eva Tracíková, PhD. The result will be better coordination of movement, as well as strengthening the core of the body, the so -called. Core. Children get better stability, dexterity, strength, we will support the muscles of the arch of the feet, and at the same time we make a more beautiful and fun day in a natural playful way. In addition, swinging is considered soothing, relaxing, which can also contribute to adjusting the sleep rhythm. The arch and functionality of the foot
- support for sensorics, vestibular system, sense of balance, stability and opening of the ability of our body's perception in space
In fun and easily we will improve fitness and strengthen the overall muscle tonus in a non-violent way by swinging even in pairs. We will use the different stages of strengthening the body depending on the rocking intensity and selection of the labile or stable VAWY area. In the couple and in the group
- walking, running - with aids, through obstacles
- self -confidence - using motion games
"So let's let your body hover and mind on the wave of imagination and endless joy of movement"
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lecturer: MVDr. Eva Tracíková, PhD. Focus to the center of the body, breathing gymnastics, healthy functional foot, children, mothers after birth, women and cancer patients in the league against cancer. Associations, non -profit organizations, kindergartens, physiotherapists, trainers to change incorrect movement stereotypes by strengthening the deep stabilization system by playing properly using proper breathing, wiring the muscles of the hull, abdomen, pelvis ... Lecturer for Vawa Balance Board Slovakia 2016
• Fitness Coach I. Qualifying Grade/Efectfit Academy KE010/2017
• Core Back tray - Body Holding - level 1 - IQ Motion Academy Prague 2017 • Pilates for pregnant/Flowpilates Center TE/04/2018
• Pilates with Arcom and Roll/Flowpilates Center AV/06/2018
Legs for children from 2 - 6 years/bubbleifit Bratislava 2018
• Diastasis during pregnancy and after birth/physiosemin Miracle Studio with UNIPA Guarantee 2021
Calligraphic Yoga -Calligraphy Health course - Level 1 fantasy and infinite joy of movement "
www.vawa.sk
Mobil: 0905 965 290
email: [email protected]