This event has been ended!
🌙 VEČERNÝ NÁVRAT DO TELA - keď sa telo môže uvoľniť
🌙 EVENING RETURN TO THE BODY - when the body can relax
Event by: JINspirace - cesta srdce
Discussions and lectures, Health and Wellness
About event
🌙 Evening cycle of work with touch, breath and conscious attention 🌙
The course offers a safe space for gradual relaxation of the body and internal themes through touch, breath and conscious attention.
It is intended for people who:
✨ feel tired, tense or overloaded
✨ spend a lot of time "in the head" and want to connect more with the body
✨ desire to slow down, silence and a regular evening ritual
✨ they want to experience touch as a tool of perception, not performance
✨ they lack a safe space where they can be themselves
The course is open to women and men, no previous experience is necessary.
How the evenings will go...
Meetings take place at a leisurely pace, in a small closed group. We work with simple techniques of conscious touch, breath and presence, inspired by yoga massage and bodywork. The whole process takes place in comfortable clothes, in a safe and respectful environment.
Participants exchange touch, always with an emphasis on:
🍃 respecting one's own boundaries
🍃 the ability to say yes and no
🍃 body perception rather than "correct technique"
It is not a massage course or therapy, but an experiential process in which we learn to be more in contact with oneself and with others.
Cycle topics
The course is divided into several evenings, in which we gradually deal with physical-emotional topics connected with stability, emotions, strength and heart:
🔴 feeling of safety and support in the body
🟠 release of tension and suppressed emotions
🟡 space for own strength and boundaries
🟢 breath, heart and gentleness in contact
We devote enough time to each topic so that it can settle down and integrate.
Practical information:
📍 place: Bratislava
🕯 time: 17:30-20:00
🗓️ when: 6 times on Thursday
👥 group: small, closed
🧘♀️ experience: not necessary
Price: €240 / individual
(discounted price for couples €360)
The course is designed as a whole, not as individual meetings.
How to register...
If you feel you want to be part of it, write to me.
I will gladly send you all the details.
📩 [email protected]
The course offers a safe space for gradual relaxation of the body and internal themes through touch, breath and conscious attention.
It is intended for people who:
✨ feel tired, tense or overloaded
✨ spend a lot of time "in the head" and want to connect more with the body
✨ desire to slow down, silence and a regular evening ritual
✨ they want to experience touch as a tool of perception, not performance
✨ they lack a safe space where they can be themselves
The course is open to women and men, no previous experience is necessary.
How the evenings will go...
Meetings take place at a leisurely pace, in a small closed group. We work with simple techniques of conscious touch, breath and presence, inspired by yoga massage and bodywork. The whole process takes place in comfortable clothes, in a safe and respectful environment.
Participants exchange touch, always with an emphasis on:
🍃 respecting one's own boundaries
🍃 the ability to say yes and no
🍃 body perception rather than "correct technique"
It is not a massage course or therapy, but an experiential process in which we learn to be more in contact with oneself and with others.
Cycle topics
The course is divided into several evenings, in which we gradually deal with physical-emotional topics connected with stability, emotions, strength and heart:
🔴 feeling of safety and support in the body
🟠 release of tension and suppressed emotions
🟡 space for own strength and boundaries
🟢 breath, heart and gentleness in contact
We devote enough time to each topic so that it can settle down and integrate.
Practical information:
📍 place: Bratislava
🕯 time: 17:30-20:00
🗓️ when: 6 times on Thursday
👥 group: small, closed
🧘♀️ experience: not necessary
Price: €240 / individual
(discounted price for couples €360)
The course is designed as a whole, not as individual meetings.
How to register...
If you feel you want to be part of it, write to me.
I will gladly send you all the details.
📩 [email protected]