Vedená mindfulness meditácia

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Vedená mindfulness meditácia

Leaded MindFulness meditation

Event by: Mindfulness na každý deň

Online event

Tickets: Get tickets

Health & wellness

About event

We invite you to led online meditation, where we will learn jointfulness techniques together than to be more cool in everyday life and less in stress. Emotions and phenomena that emerge in the present moment. Basics of MindFulness. If you already have any experience, you can support your practice in the group. traditional meditations.

Looking forward to seeing you 😊

Mindfulness benefits:
• Increase ability to concentrate
• Better to handle demanding thoughts and emotions
• Internal balance
• Determine priorities
With each other and the second

Organizational information:
Form: Meditation through Zoom
(Link you get after logging in for meditation)

Lecturer: Mgr. Marta Dömöková
Day: Monday
Time: 19:30 - 20:10

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