Vedome k sebe (4-týždňový mindfulness kurz)

Viewing training helps to better cope with stressful situations, contributes to emotional regulation, physical and mental stability, to more vivid relationships and generally to better knowledge of yourself, allowing more balance to life. It offers the opportunity to try the basic techniques and atmosphere of a verified Mindness program in a shorter and more accessible form. IMA, the oldest institute in Europe deals with mindfulness approaches.

Dates and price
When: 19.5. - 9.6.2025 (4x always on Monday), 18:45 - 20:15
Where: Santosha Yoga Studio, Industrial 6, Ružinov
Price: 100 EUR/Group size: 4 - 10
In the price: Course management, handbook, Audio recordings and little surprise. Form:
https: // to cs.google.com/forms/d/1jrr74LQ3VCNYOWUWKKEWKKE3MHLL8BJCAHVQZRTCZRTCZHMJCF4/edit?fbclide=iwy2xjawkhnrblehrua2flbqixmabicmlketbicmlketbnalyxb0F0QM 9YRGOXTJKAR7QPE5-BXSRPY-TWZ53OX1GMISDKJMMM9LKCZH4RZ4RZ4Z5GECRL9CR9C9CROXCNZQSF94IA_AEM_VVVDYWLLD6_M9KC7BMHLEQ [email protected]
Mobile: 0902 910 870
Web: www.livemindfully.sk

How the course can help you:
- gradually. And already inoperative autopilot formulas. This makes it easier to indulge in better care and support your health. Medical care, but it can be appropriately complemented. Life

- During the meetings we will develop mindfulness through several exercises- mindfulness meditation, observant gentle movement, bodyscan and other MindFulness activities

- Audio-hides will be provided with home practice. Consult the uncertainties, inspire and support each other

Lecturer: Boris Lapin/Mindness (mindfulness) I have been involved since 2016. Since then I have completed several meditation seclusion (5-20 days) with various teachers from Slovakia and abroad and monthly tiltern to Sri Lanka. I run MindFulness meditation and MBSr courses. I also do the exercise of Tai Chi and Chi Kung under the leadership of José Luis Serra. The course was under the leadership of experienced meditation teachers from several European countries with the number of hours completed in the teaching of 240 (total 840).
I studied international relations and worked for 15 years in the financial sector.