Vědomé těhotenství, přirozený porod

The course is designed for women who want to prepare for pregnancy, childbirth and period after birth. It offers comprehensive information, practical skills and techniques to promote mental well -being throughout the pregnancy to the puerperium. Part of the course is also the preparation for the puerperium - both for the woman and for her partner. Participants learn simple techniques that support contacting the child during pregnancy.

Why take the course? During pregnancy

Explaining the effects of emotions and experiences on the child during pregnancy and delivery

Preparation for changes that may occur after delivery (eg fatigue, lifestyle change, partner dependence)

practical tips on how to handle the puerper relaxing techniques aimed at relaxing and calming. He has been working with people for almost 25 years. It helps people look for their own way - to experience a fulfilled and happy life in health and life balance (using career counseling, personal development courses, coaching and therapies).