Verkörperte Präsenz – Yoga für innere Balance & mentale Gesundheit

I invite you to establish a deeper connection to yourself through mindful yoga, breathing work and sensory perception.

As part of the mental health awareness Week, I invite you to establish a deeper connection to you through mindful yoga, breathing work and sensory perception. Mental health begins in the body. In the way we breathe. How we feel the floor under our feet. How we learn to arrive in ourselves.

In today's world we are often separated from our own body and its signals. But this is exactly where the key to self -regulation is. Our nervous system is not designed to remain permanently in stress mode - moments of conscious calm, the embodied presence to regenerate

This practice supports you in this:

• ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ stress and mental exhaustion.

• ⁠Thdich to feel more in your own body at home again

through gentle movements, conscious breathing and moments of silence arises space for regeneration and inner stability. No previous knowledge required - you are welcome, exactly as you are.