This event has been ended!
Verwenactiviteit Ontspannen met geluid en adem
Relaxing with sound and breath
Event by: Markant, centrum voor mantelzorg
Location: Playground Disneyland Driemond, Lentestraat 34, Driemond
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
As an informal caregiver, it is important to have enough moments of relaxation, without relaxation you will not keep it full. That is why we offer informal caregivers a workshop where you can experience a moment of relaxation and learn how you can apply this in your daily life.
This workshop is a collaboration with "Sound2Connect". And is organized in the context of the week against loneliness.
You can expect this
The workshop is aimed at relaxing by using sound and breath. During the workshop we offer room to experience relaxation and share tips about:
How and where do you experience stress in your body?
How do you deal with it?
What tips are there to relax?
After a sub -round with brief explanation of how stress works, what it does with breath practice follows. Then we will experience relaxation with a sound of different instruments, such as sound bowls, drum and rattles.
During this workshop it is nice to use a yoga mat. Take this with you if you have it. Don't have a yoga mat? Then indicate this with your registration.
This said one of the participants:
“For me, the combination of the singing bowls and the total relaxation was a very nice experience. I slept very well that night and the next day I still felt myself very calm. I would definitely recommend this session and hope that a session />
When
Saturday 27 September from 10.45 am to 12.30 pm
where
playground Disneyland Driemond, Lentestraat 34, 1109 at Driemond
Participation is free of charge. Easily register via the TicketLink or via the Markant website: www.markant.org/agenda . If that does not work or if you have any questions, call us on (020) 886 88 00.
This workshop is a collaboration with "Sound2Connect". And is organized in the context of the week against loneliness.
You can expect this
The workshop is aimed at relaxing by using sound and breath. During the workshop we offer room to experience relaxation and share tips about:
How and where do you experience stress in your body?
How do you deal with it?
What tips are there to relax?
After a sub -round with brief explanation of how stress works, what it does with breath practice follows. Then we will experience relaxation with a sound of different instruments, such as sound bowls, drum and rattles.
During this workshop it is nice to use a yoga mat. Take this with you if you have it. Don't have a yoga mat? Then indicate this with your registration.
This said one of the participants:
“For me, the combination of the singing bowls and the total relaxation was a very nice experience. I slept very well that night and the next day I still felt myself very calm. I would definitely recommend this session and hope that a session />
When
Saturday 27 September from 10.45 am to 12.30 pm
where
playground Disneyland Driemond, Lentestraat 34, 1109 at Driemond
Participation is free of charge. Easily register via the TicketLink or via the Markant website: www.markant.org/agenda . If that does not work or if you have any questions, call us on (020) 886 88 00.