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Víkend s jogou a zážitkovou kuchyňou (a oveľa viac)
Weekend with yoga and experiential kitchen (and much more)
Event by: Mayura
Location: Chata Moritz, Podhradište 597, Martin - Kolónia Hviezda
Talks & discussions, Health & wellness
About event
We have prepared for you to stay in a charming place in the fragrant forests around Martin. We will focus on yoga and walking in the countryside, we will have a few deep relaxations with yoganir and you will experience meditation in interaction with the environment and overwhelm. Food will be another great pleasure, we will have colorful and tasty vegan dishes from rhubarb. You will return home with full energy supply, tips on how to improve your normal days and inspiration for self -development.
When: 5.6. -8.6. 2025
Where: Cottage Moritz in the forests near Martin/> Yoga - there is 6 yoga lessons. Including yoga focused on a healthy back, also finer lessons to induce physical and mental well -being, but we also have a lesson on strength and elasticity. Such relaxation will refresh us better than a few hours of sleep. Short yoganidra will be after each exercise and we will enjoy the evening with a longer half-hour yoganir/Shinrin-Yoku-Japanese therapeutic technique, staying in nature has a positive effect on human health, shinrin-yok our experience deepens, in English is also called Forest-Bathing. We will prepare an excellent lunch together and I will teach you how to use the ingredients that will be part of our lunch. At the same time, you can alternatively go to the nature training where we have a meditation space-time bridge.
In case of interest and good weather, you will be able href = "https://www.kamnavylet.sk/sk/atratik/Ferata-martin-martin"> https://www.kamnavylet.sk/sk/atratik/poreta-martin-martin
You will get inspiration and recipes of plant cuisine as a bonus ♥
Meditation - is a powerful tool to improve the ability to concentrate, improve sleep and feel satisfied and happiness. You will have the opportunity to join a short morning meditation. Walking
3x sauna
1x evening with yoganir/3x hardening
1x e-book full of recipes
4x meditation
1x Shinrin-Yoku
1x School Cooking with Rhobborou Every night, Famozena whirlpool on the terrace - in October we experienced an incredible relaxation A and a lot of fun with a ping -pong table.
Price 350 €
Program info, payment, cancellation, etc.
When: 5.6. -8.6. 2025
Where: Cottage Moritz in the forests near Martin/> Yoga - there is 6 yoga lessons. Including yoga focused on a healthy back, also finer lessons to induce physical and mental well -being, but we also have a lesson on strength and elasticity. Such relaxation will refresh us better than a few hours of sleep. Short yoganidra will be after each exercise and we will enjoy the evening with a longer half-hour yoganir/Shinrin-Yoku-Japanese therapeutic technique, staying in nature has a positive effect on human health, shinrin-yok our experience deepens, in English is also called Forest-Bathing. We will prepare an excellent lunch together and I will teach you how to use the ingredients that will be part of our lunch. At the same time, you can alternatively go to the nature training where we have a meditation space-time bridge.
In case of interest and good weather, you will be able href = "https://www.kamnavylet.sk/sk/atratik/Ferata-martin-martin"> https://www.kamnavylet.sk/sk/atratik/poreta-martin-martin
You will get inspiration and recipes of plant cuisine as a bonus ♥
Meditation - is a powerful tool to improve the ability to concentrate, improve sleep and feel satisfied and happiness. You will have the opportunity to join a short morning meditation. Walking
3x sauna
1x evening with yoganir/3x hardening
1x e-book full of recipes
4x meditation
1x Shinrin-Yoku
1x School Cooking with Rhobborou Every night, Famozena whirlpool on the terrace - in October we experienced an incredible relaxation A and a lot of fun with a ping -pong table.
Price 350 €
Program info, payment, cancellation, etc.