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Vinyasa Yoga
Event by: Martina Macková
Location: Mayura - joga, Slovinec 52, Bratislava - Devínska Nová Ves
Talks & discussions, Health & wellness
About event
I invite you to a new yoga lesson in Mayura in Devínska Nová Ves! 🧘pt
Yoga Vinyasa focuses on linking individual asanas (yoga positions) into a smooth sequence where movement is harmonized with your breath.
At the beginning we tune in to our body and its needs, calm the mind and transmit attention through a conscious breath to the present moment.
After heating, we go to the sun greetings and the smooth flow that will start energy and relax the body all day. The hour can be directed towards “Peak Pose”, which requires a gradual preparation of a particular body part, or we focus on a certain group of movements - for example, strengthening the lower body, abdomen or clipping. Finally, we will enjoy deep relaxation with aromatherapy massage and sing a mantra to anchor energy.
The hour is suitable for both beginners and advanced. The aim is to learn to perceive your body, its boundaries and afford to relax when we need it. With regular practice, these boundaries naturally move and gradually get into more demanding positions. Body
* teaches conscious breath - harmonization of breath movement soothes the nervous system
* reduces stress and anxiety, brings a sense of relaxation and clear mind
* promotes concentration and present because it requires full attention when moving
* develops persistence and discipline. 18:15 and the price is 10 € with the possibility of subscribe to 5 inputs for 40 €. href = "https://mayura.sk/reservacie/"> https://mayura.sk/reservacie/
Yoga Vinyasa focuses on linking individual asanas (yoga positions) into a smooth sequence where movement is harmonized with your breath.
At the beginning we tune in to our body and its needs, calm the mind and transmit attention through a conscious breath to the present moment.
After heating, we go to the sun greetings and the smooth flow that will start energy and relax the body all day. The hour can be directed towards “Peak Pose”, which requires a gradual preparation of a particular body part, or we focus on a certain group of movements - for example, strengthening the lower body, abdomen or clipping. Finally, we will enjoy deep relaxation with aromatherapy massage and sing a mantra to anchor energy.
The hour is suitable for both beginners and advanced. The aim is to learn to perceive your body, its boundaries and afford to relax when we need it. With regular practice, these boundaries naturally move and gradually get into more demanding positions. Body
* teaches conscious breath - harmonization of breath movement soothes the nervous system
* reduces stress and anxiety, brings a sense of relaxation and clear mind
* promotes concentration and present because it requires full attention when moving
* develops persistence and discipline. 18:15 and the price is 10 € with the possibility of subscribe to 5 inputs for 40 €. href = "https://mayura.sk/reservacie/"> https://mayura.sk/reservacie/