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Vinyasa Yoga
vinyasa yoga
Event by: Martina Macková
Location: Mayura - joga, Slovinec 52, Bratislava - Devínska Nová Ves
Talks & discussions, Health & wellness
About event
I invite you to a new yoga lesson in Mayura in Devínská Nová Ves!
Come to get new energy, take a deep breath and devote time only to yourself. 🧘🏼♀️
Vinyasa yoga focuses on linking individual asanas (yoga positions) into a flowing sequence where movement is harmonized with breath.
In the beginning, we tune in to our body and its needs, calm the mind and, through conscious breathing, transfer attention to the present moment.
After warming up, we will go into sun salutations and smooth flow, which will stir up energy and relax the body after the whole day. The lesson can be directed towards a "peak pose", which requires gradual preparation of a specific part of the body, or we will focus on a certain group of movements - for example, strengthening the lower part of the body, the abdomen or backbends. At the end, we treat ourselves to deep relaxation with an aromatherapy massage and sing a mantra to anchor energy.
The class is suitable for both beginners and advanced students. The goal is to learn to perceive your body, its limits and allow yourself to rest when you need it. With regular practice, these boundaries naturally shift and we gradually get into more challenging positions.
Benefits of Vinyasa yoga:
* Improves flexibility and strength - thanks to smooth transitions and dynamic sequences
* Supports healthy posture and joint mobility, coordination, improves the overall perception of one's own body
* Teaches conscious breathing - harmonizing movement with breath calms the nervous system system
* Reduces stress and anxiety, brings a feeling of relaxation and a clear mind
* Supports concentration and presence, because it requires full attention when moving
* Develops endurance and discipline, gradually allows you to master even more demanding positions
The lesson will be held regularly every Thursday at 6:15 p.m. and the price is €10, with the option to pre-pay for 5 entries €40.
Your place in the lesson is reserved after payment to the account SK68 0200 0000 0018 0611 1951. Payment must be sent in advance.
Logging in via the reservation system:
https://mayura.sk/rezervacie/
Come to get new energy, take a deep breath and devote time only to yourself. 🧘🏼♀️
Vinyasa yoga focuses on linking individual asanas (yoga positions) into a flowing sequence where movement is harmonized with breath.
In the beginning, we tune in to our body and its needs, calm the mind and, through conscious breathing, transfer attention to the present moment.
After warming up, we will go into sun salutations and smooth flow, which will stir up energy and relax the body after the whole day. The lesson can be directed towards a "peak pose", which requires gradual preparation of a specific part of the body, or we will focus on a certain group of movements - for example, strengthening the lower part of the body, the abdomen or backbends. At the end, we treat ourselves to deep relaxation with an aromatherapy massage and sing a mantra to anchor energy.
The class is suitable for both beginners and advanced students. The goal is to learn to perceive your body, its limits and allow yourself to rest when you need it. With regular practice, these boundaries naturally shift and we gradually get into more challenging positions.
Benefits of Vinyasa yoga:
* Improves flexibility and strength - thanks to smooth transitions and dynamic sequences
* Supports healthy posture and joint mobility, coordination, improves the overall perception of one's own body
* Teaches conscious breathing - harmonizing movement with breath calms the nervous system system
* Reduces stress and anxiety, brings a feeling of relaxation and a clear mind
* Supports concentration and presence, because it requires full attention when moving
* Develops endurance and discipline, gradually allows you to master even more demanding positions
The lesson will be held regularly every Thursday at 6:15 p.m. and the price is €10, with the option to pre-pay for 5 entries €40.
Your place in the lesson is reserved after payment to the account SK68 0200 0000 0018 0611 1951. Payment must be sent in advance.
Logging in via the reservation system:
https://mayura.sk/rezervacie/