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Vnútorná rovnováha
Internal balance
Event by: Alunaya by Phimka
Location: Hotel Elizabeth Trenčín, Generála Milana Rastislava Štefánika 2, Trenčín
Talks & discussions, Health & wellness
Topics: Meditation
About event
INNER BALANCE
24.6.2026 | 17:00 – 20:00
PROGRAM
1. Introduction and creation of a safe space
Welcoming participants
Introducing the program
Setting the purpose of the meeting
2. Man as a whole
Body, mind, nervous system and consciousness
Relationship between brain, emotions and breathing
How stress affects health
3. Polyvagal theory in practice
Vagus nerve and its meaning
Fight, flight and freeze mode
How to activate a state of peace and security
4. Energy, consciousness and interpersonal relationships
Perception of energy in the body
Man's relationship with nature and the universe
How our emotions and inner state affect the people around us
5. Conscious breathing and regulation of the nervous system
Natural breath as a tool for balance
How breath affects the brain and emotions
Practical exercises to calm the body and mind
6. Working professionally with people
How to create a sense of safety and trust
Communication with clients, patients and families
Presence, empathy and active listening
Prevention of emotional exhaustion and burnout
7. Practical use for health professionals and therapists
Regulating your own nervous system before working with a client
How to keep calm in difficult situations
Building a therapeutic relationship
The importance of conscious presence in treatment and therapy
BREAK – 15 minutes
During the break, clean drinking water and small snacks will be prepared for the participants.
Time for rest, informal conversations and integration of acquired experience.
8. Meditation in motion
Conscious movement
Connection of body and mind
Release of tension and stress
9. Deep guided meditation
Entering a state of inner peace
Observing without judgment
Deepening awareness
10. The art of letting go and surrender
How to get rid of internal pressure
Accepting what we cannot control
Inner freedom and confidence
11. The power of intention and prayer
Work with conscious intention
Gratitude as a transformative force
Silent prayer from the heart
12. Final meditation and integration
Anchoring the experiences gained
Sharing feelings
Questions and answers
MESSAGE OF THE MEETING
• Calm the nervous system
• Understand your body and mind
• Develop the ability to work with people calmly and empathetically
• Prevent burnout in the helping professions
• Be present in this moment
• Let go of what no longer serves you
• Discover peace, strength and wisdom within yourself
ALUNAYA by Phimka
www.alunaya.sk
24.6.2026 | 17:00 – 20:00
PROGRAM
1. Introduction and creation of a safe space
Welcoming participants
Introducing the program
Setting the purpose of the meeting
2. Man as a whole
Body, mind, nervous system and consciousness
Relationship between brain, emotions and breathing
How stress affects health
3. Polyvagal theory in practice
Vagus nerve and its meaning
Fight, flight and freeze mode
How to activate a state of peace and security
4. Energy, consciousness and interpersonal relationships
Perception of energy in the body
Man's relationship with nature and the universe
How our emotions and inner state affect the people around us
5. Conscious breathing and regulation of the nervous system
Natural breath as a tool for balance
How breath affects the brain and emotions
Practical exercises to calm the body and mind
6. Working professionally with people
How to create a sense of safety and trust
Communication with clients, patients and families
Presence, empathy and active listening
Prevention of emotional exhaustion and burnout
7. Practical use for health professionals and therapists
Regulating your own nervous system before working with a client
How to keep calm in difficult situations
Building a therapeutic relationship
The importance of conscious presence in treatment and therapy
BREAK – 15 minutes
During the break, clean drinking water and small snacks will be prepared for the participants.
Time for rest, informal conversations and integration of acquired experience.
8. Meditation in motion
Conscious movement
Connection of body and mind
Release of tension and stress
9. Deep guided meditation
Entering a state of inner peace
Observing without judgment
Deepening awareness
10. The art of letting go and surrender
How to get rid of internal pressure
Accepting what we cannot control
Inner freedom and confidence
11. The power of intention and prayer
Work with conscious intention
Gratitude as a transformative force
Silent prayer from the heart
12. Final meditation and integration
Anchoring the experiences gained
Sharing feelings
Questions and answers
MESSAGE OF THE MEETING
• Calm the nervous system
• Understand your body and mind
• Develop the ability to work with people calmly and empathetically
• Prevent burnout in the helping professions
• Be present in this moment
• Let go of what no longer serves you
• Discover peace, strength and wisdom within yourself
ALUNAYA by Phimka
www.alunaya.sk