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Vocal Joga - Telo & Zvuk ELEMENTOV
Vocal Yoga - Body & Sound ELEMENTS
Event by: Zen Flow, Monika Airi Kyskova, Katka Pohánka
Location: Zen Flow, Račianske mýto 10990/1C, Bratislava
Discussions and lectures, Health and Wellness
About event
✨ VOCAL YOGA✨
Body and Sound of the Elements (ELEMENT EARTH)
Connection with each element through a deep inner state and experience, emotion expressed through movement and sound.
Yoga - body, Sound - voice, vibration, Breath - movement, image (archetype), ritual (intention).
"Sound is movement and movement is sound.”
The connection of conscious body movement (asana) with healing sound (voice, vibration), which encodes this complex harmonization deeper into the nervous system, tissues and consciousness.
When: October 16, 2025/ 18:30-20:15
Where: Zen Flow, Račianke toll - entrance 1/B
Registration: https://www.zenflow.sk/rezerv%C3%A1cia (click on the date 16.10.)
5 elements form a natural energy system, with a connection to:
body (through asanas and movement)
breath (pranayama)
voice (vibration, sound, mantra, resonance), chakra system,
consciousness (intention, inner space, silence)
Concept of meeting:
silent meditation with intention
pranayama (breathing, activation techniques
vocal meditation with with a sacred voice (silence - sound - silence, after each "sound block" - silence, silence as an echo of sound)
yoga asanas in connection with the elementary sound "sound-flow"
energetic work with the body and emotion (relaxation techniques, touch, movement)
ritual or experiential element (conscious sharing, creative vocal circle),
element as an archetype, live contact with its essence and qualities
We are looking forward to seeing you✨
💖✨🙏🏽✨💖
Leaded by Monika Kišková & Katka Pohánka
Mgr. art. Monika Airi KYŠKOVÁ is an opera and multi-genre singer, holistic vocal coach, guide and voice educator
She created the concept Cesta Hlasu, which is based on her lifelong experience of working with the voice and self-development. This approach is a unique holistic approach to conscious work with the voice - our sound, conscious breath and body, as our closest and most natural instrument. He bases his work on thirty years of professional experience and personal knowledge through Tibetan healing techniques, yoga, shamanic practice and more. It works in depth with the information and healing power of sound, vibration and their direct influence on us and our Being - the law of resonance. He sees great importance in consciously connecting with the power and energy of our voice in the body, because our voice is our sound signature, our definition. She founded a musical group with other important artists Voca Musica, which, in addition to the improvised music of the moment, is also based on her original songs. Currently, she is primarily devoted to musical improvisation, intuitive singing, voice-healing and individual vocal therapies.
Katka Pohánka is the founder of Zen Flow yoga studio (2018) and lecturer of Aligned Flow and therapeutic yoga.
Katka Pohánka is a long-time yoga instructor who bravely and delicately dives into the depths of conscious movement, breath and meditation. Her approach to yoga is rooted in respect for body, soul and natural cycles. He draws from the wisdom of Eastern teachings and his own yoga practice, which he forms from his own twelve years old. He teaches "Healthy back" and therapeutic YIN yoga, and in addition to yoga, he brings his concept "Harmony through sound". It develops sound vibrations in that area, the effect of which has a beneficial effect on the nervous system. For Katka, yoga is a path to wholeness, awakening and returning to oneself.
Katka creates a safe space in "Zen Flow" where everyone can reconnect with their body and inner world. He believes that it is through movement, breath and silence that we learn to perceive life with greater ease and clarity.
Body and Sound of the Elements (ELEMENT EARTH)
Connection with each element through a deep inner state and experience, emotion expressed through movement and sound.
Yoga - body, Sound - voice, vibration, Breath - movement, image (archetype), ritual (intention).
"Sound is movement and movement is sound.”
The connection of conscious body movement (asana) with healing sound (voice, vibration), which encodes this complex harmonization deeper into the nervous system, tissues and consciousness.
When: October 16, 2025/ 18:30-20:15
Where: Zen Flow, Račianke toll - entrance 1/B
Registration: https://www.zenflow.sk/rezerv%C3%A1cia (click on the date 16.10.)
5 elements form a natural energy system, with a connection to:
body (through asanas and movement)
breath (pranayama)
voice (vibration, sound, mantra, resonance), chakra system,
consciousness (intention, inner space, silence)
Concept of meeting:
silent meditation with intention
pranayama (breathing, activation techniques
vocal meditation with with a sacred voice (silence - sound - silence, after each "sound block" - silence, silence as an echo of sound)
yoga asanas in connection with the elementary sound "sound-flow"
energetic work with the body and emotion (relaxation techniques, touch, movement)
ritual or experiential element (conscious sharing, creative vocal circle),
element as an archetype, live contact with its essence and qualities
We are looking forward to seeing you✨
💖✨🙏🏽✨💖
Leaded by Monika Kišková & Katka Pohánka
Mgr. art. Monika Airi KYŠKOVÁ is an opera and multi-genre singer, holistic vocal coach, guide and voice educator
She created the concept Cesta Hlasu, which is based on her lifelong experience of working with the voice and self-development. This approach is a unique holistic approach to conscious work with the voice - our sound, conscious breath and body, as our closest and most natural instrument. He bases his work on thirty years of professional experience and personal knowledge through Tibetan healing techniques, yoga, shamanic practice and more. It works in depth with the information and healing power of sound, vibration and their direct influence on us and our Being - the law of resonance. He sees great importance in consciously connecting with the power and energy of our voice in the body, because our voice is our sound signature, our definition. She founded a musical group with other important artists Voca Musica, which, in addition to the improvised music of the moment, is also based on her original songs. Currently, she is primarily devoted to musical improvisation, intuitive singing, voice-healing and individual vocal therapies.
Katka Pohánka is the founder of Zen Flow yoga studio (2018) and lecturer of Aligned Flow and therapeutic yoga.
Katka Pohánka is a long-time yoga instructor who bravely and delicately dives into the depths of conscious movement, breath and meditation. Her approach to yoga is rooted in respect for body, soul and natural cycles. He draws from the wisdom of Eastern teachings and his own yoga practice, which he forms from his own twelve years old. He teaches "Healthy back" and therapeutic YIN yoga, and in addition to yoga, he brings his concept "Harmony through sound". It develops sound vibrations in that area, the effect of which has a beneficial effect on the nervous system. For Katka, yoga is a path to wholeness, awakening and returning to oneself.
Katka creates a safe space in "Zen Flow" where everyone can reconnect with their body and inner world. He believes that it is through movement, breath and silence that we learn to perceive life with greater ease and clarity.