Vom Funktionieren zum Leben – Lebensqualität gestalten

Dear friends, this is a free event organized by BbuD - Federal Association of Burnout and Depression e.V. https://bbud.info/
**The meeting is open to f/m/d people.**

The ABC Berlin Prenzlauer Berg self-help group usually takes place on the first Sunday of the month from 3:00 p.m. to 5:00 p.m. DANGER! This time we meet at the private practice Hans Otto Str. 3, 10407
On the topic:

\# From functioning to living – shaping quality of life

Many of us know the feeling of just “functioning” in everyday life: duties, routines and expectations leave little room for joy, spontaneity or liveliness. In this group session we want to ask ourselves: What does quality of life mean to me? Where do I want more lightness and freedom of design? And what small steps can help me “live” more again instead of just functioning? Together we share ideas, experiences and encourage each other to be more conscious in our own everyday lives.

With our self-help groups we contribute to emotional relief and mutual support. The participants give each other appreciative help in life. Participation increases self-confidence and self-esteem. Early warning signs can be recognized in good time and the social network is strengthened through the exchange with the participants. The self-help groups help to build an individual crisis network and a corresponding crisis plan. Exercises contribute to the successful expansion of strategies for dealing with the disease. All scientific considerations contain the essential elements of burnout. These include disappointment and resignation, psychosomatic effects, exhaustion and withdrawal.
Today we will shed light on situations at work, in private life and in the digital world. Are there connections/patterns/a common thread? What can I do?
https://anderes-burnout-cafe.de/veranstaltungen/selbsthilfegruppe-abc-berlin-prenzlauer-berg-2
https://anderes-burnout-cafe.de/selbsthilfegruppen
https://anderes-burnout-cafe.de/berlin-prenzlauer-berg