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Všímavost a Já: Integrativní psychoterapie poučená všímavostí
Mindfulness and I: Integrative psychotherapy instructed by mindfulness
Event by: Jan Benda
Location: Faculty of Social Sciences, Bučianska 4A, Trnava
Talks & discussions, Health & wellness
About event
Mindfulness and I: Integrative psychotherapy instructed by mindfulness
seminar
Mindfulness teaches us to be fully present and conjureness to accept everything just happening in our heart. However, developing a compassionate and accepting approach to ourselves may be a challenge, especially when we are influenced by deep -rooted relationship patterns from the past. We will show you how to use this knowledge in practice - whether in the care of clients in psychotherapy or in everyday life. Together we will discover ways to learn to take care of ourselves, protect ourselves, ensure support and respect our own boundaries. It is intended not only for professionals in helping professions, but also to all who long for a deeper connection with themselves.
PhDr. Jan Benda, Ph.D. He is a psychologist, psychotherapist and coach of soft skills with more than twenty years of experience in the use of mindfulness in psychotherapy and management and leadership. He has undergone the training of satitherapy, Pesso Boyden psychomotor therapy, therapy focused on emotions and training to work with changed states of consciousness. He lived for some time as a Buddhist monk in Sri Lanka. He is the author of the books of mindfulness and compassion for himself (portal, 2019) and mindfulness and me (portal, 2024; routledge, 2025).
login:
Href = "https://www.portalslovakia.sk/vsimost/"> https://www.portalslovakia.sk/vsimost/
seminar
Mindfulness teaches us to be fully present and conjureness to accept everything just happening in our heart. However, developing a compassionate and accepting approach to ourselves may be a challenge, especially when we are influenced by deep -rooted relationship patterns from the past. We will show you how to use this knowledge in practice - whether in the care of clients in psychotherapy or in everyday life. Together we will discover ways to learn to take care of ourselves, protect ourselves, ensure support and respect our own boundaries. It is intended not only for professionals in helping professions, but also to all who long for a deeper connection with themselves.
PhDr. Jan Benda, Ph.D. He is a psychologist, psychotherapist and coach of soft skills with more than twenty years of experience in the use of mindfulness in psychotherapy and management and leadership. He has undergone the training of satitherapy, Pesso Boyden psychomotor therapy, therapy focused on emotions and training to work with changed states of consciousness. He lived for some time as a Buddhist monk in Sri Lanka. He is the author of the books of mindfulness and compassion for himself (portal, 2019) and mindfulness and me (portal, 2024; routledge, 2025).
login:
Href = "https://www.portalslovakia.sk/vsimost/"> https://www.portalslovakia.sk/vsimost/