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Vybalancovaný nervový systém
Balanced Nervous System
Event by: Jógovna
Location: Jindřišská 901/5, Jindřišská 5, Praha 1
Tickets: Get tickets
Talks & discussions, Health & wellness
About event
Our nervous system is like an inner compass - leads us every day, affects our experience, energy and the ability to be present. At the workshop we will explain how our nervous system actually works, how it is naturally regulated and why it sometimes "switches" to modes that no longer serve us.
together we will learn to recognize our own signals of the body and mind. Perceive your automatic ways of regulation. We will try simple techniques that help return to balance.
The workshop will overlap the theory with practice. You will have a combination of gentle movement, breathing exercises, body perception and short theoretical inputs so that the knowledge becomes lively experience.
I am very looking forward to this body and the mind of an event.
together we will learn to recognize our own signals of the body and mind. Perceive your automatic ways of regulation. We will try simple techniques that help return to balance.
The workshop will overlap the theory with practice. You will have a combination of gentle movement, breathing exercises, body perception and short theoretical inputs so that the knowledge becomes lively experience.
I am very looking forward to this body and the mind of an event.