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Stamina in positions for internal stability - Iyengar yoga in Petržalka
Event by: Iyengar joga s Veve
Location: Sports Club Slavia Agrofert, Májová 21, Bratislava - Petržalka
Discussions and lectures, Health and Wellness
About event
Hi, 🙂
This week, our lessons are focused on positions in positions.
✨This that we will stay longer in the position, brings it into our body and mind more stability and deeper effect of every single asan. It supports our concentration and internal awareness of ourselves. We will focus on stamina especially in standing positions to strengthen our joints and muscles on our feet and improve the stability of our spine. Finally, we will relax in relaxing positions that help us especially in periods of stress and exhaustion. yogy.🍀
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When and where do we exercise? 19: 30-21: 00
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🍀 For the lesson, you need to sign in by e-mail to [email protected]. 🍀
I will look forward to you. 🙂
Veve
P.S.: If you know someone to help such yoga exercise, I will be grateful for sharing.🙂🙏
This week, our lessons are focused on positions in positions.
✨This that we will stay longer in the position, brings it into our body and mind more stability and deeper effect of every single asan. It supports our concentration and internal awareness of ourselves. We will focus on stamina especially in standing positions to strengthen our joints and muscles on our feet and improve the stability of our spine. Finally, we will relax in relaxing positions that help us especially in periods of stress and exhaustion. yogy.🍀
---------------------------------------------------------
When and where do we exercise? 19: 30-21: 00
-----------------------------------------------------
🍀 For the lesson, you need to sign in by e-mail to [email protected]. 🍀
I will look forward to you. 🙂
Veve
P.S.: If you know someone to help such yoga exercise, I will be grateful for sharing.🙂🙏