VYSTRIME CHRBÁT | Kurz jógy pre zdravú chrbticu

Let's cut the back | Pain-free spine yoga course

📍 Place: Studio Tvoja Joga, Banská Bystrica
📅 Start: 18.1.2025 (Saturday), 17:00 – 18:45
🕒 Length : 6 lessons + 1 spare lesson (each lasts 75 minutes)
💶 Price: €60
Reservation: [email protected]

Experience relief for the spine and learn exercises that will support its flexibility and health! This course is ideal for everyone - from beginners to those who want to take care of their back and overall health.

Why take part?

- You will learn simple exercises to relax stiff muscles and improving the mobility of the spine.
- You will get practical yoga techniques for gently stretching, relaxing and improving posture.
- You can do each exercise easily at home - the ideal basis for your own yoga practice.

What awaits you in each lesson?

- A gentle warm-up to move the body.
- Breathing techniques to support concentration and relaxation.
- Effective exercises for the spine, joints and body strengthening.
- Relaxation in shavasana at the end for deep relaxation.

The course takes place in a pleasant and relaxed atmosphere, without pressure for performance, with an emphasis on attention during movement and breathing.

Course details
📍 Place: Studio Tvoja Joga, Banská Bystrica
📅 Start: 18.1.2025 (Saturday), 17 :00 – 18:45
🕒 Length: 6 lessons + 1 spare lesson (each lasts 75 minutes)
💶 Price: 60 €
👩‍🏫 Lecturer: Ľudemilka Veverková

Reservation: [email protected]