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Výuka ZÁKLADŮ Nordic Walking: začátečníci
Teaching the foundations of Nordic Walking: Beginners
Event by: FITzáda Ivany Veselé
Location: Sochařská, Sochařská, Praha 7
Tickets: Get tickets
About event
Group teaching 4-5 Os., 790,-/person. (Price incl. Holing rental)
Looking for sports activity that does not burden your joints and helps from back pain? Do you need a compensatory sport after a pleasure on a chair in the office? Do you need to improve fitness or healthy pounds? Try Nordic Walking's sports activity - pulls you into nature or park, cleans your head and engage your muscles of the whole body! You can walk alone in a friend or organized company under the guidance of an instructor NW. We will show the principles of this walk,
and the different from trekking or walking seniors with sticks. You will find out how to choose NW sticks and how to recognize them from trekking to mountains. You will learn useful info about your body - how it behaves in NW and what is beneficial to the NW body. We will try the differences of walking around asphalt, concrete and natural trail, uphill technique and downhill, at a brisk pace we will go a longer section with continuous correction of technology. We will show you a short warm -up before walking, as well as tips for the final stretching using a stick.
Detailed information about the organization of the course is sent by the instructor by the registered email, together we communicate together in WhatsApp group.
Who teachs: Href = "https://www.fitzada.cz/o-mne"> https://www.fitzada.cz/o-mne
Read more about NW: https://www.fitzada.cz/.../jak-na.../870-nordic-walking
23/03, 30/03, 06/04, 27/04/25
Sunday 23/03/25, 14-17h: https: // f itzada.inrs.cz/rs/id/3006/vyuka-zaklast-techniky-nordic-walking-praha
Sunday 30/03/25, 14-17h:
https: // f itzada.inrs.cz/rs/id/3007/vyuka-zakuvní-techniky-nordic-walking-praha
Sunday 06/04/25, 14-17h:
https: // f itzada.inrs.cz/rs/id/3008/vyuka-zakuvní-techniky-nordic-walking-praha
Sunday 26/04/25, 14-17h:
https://fitzada.inrs.cz/rs/id/3009/vyuka-zakniki
Looking for sports activity that does not burden your joints and helps from back pain? Do you need a compensatory sport after a pleasure on a chair in the office? Do you need to improve fitness or healthy pounds? Try Nordic Walking's sports activity - pulls you into nature or park, cleans your head and engage your muscles of the whole body! You can walk alone in a friend or organized company under the guidance of an instructor NW. We will show the principles of this walk,
and the different from trekking or walking seniors with sticks. You will find out how to choose NW sticks and how to recognize them from trekking to mountains. You will learn useful info about your body - how it behaves in NW and what is beneficial to the NW body. We will try the differences of walking around asphalt, concrete and natural trail, uphill technique and downhill, at a brisk pace we will go a longer section with continuous correction of technology. We will show you a short warm -up before walking, as well as tips for the final stretching using a stick.
Detailed information about the organization of the course is sent by the instructor by the registered email, together we communicate together in WhatsApp group.
Who teachs: Href = "https://www.fitzada.cz/o-mne"> https://www.fitzada.cz/o-mne
Read more about NW: https://www.fitzada.cz/.../jak-na.../870-nordic-walking
23/03, 30/03, 06/04, 27/04/25
Sunday 23/03/25, 14-17h: https: // f itzada.inrs.cz/rs/id/3006/vyuka-zaklast-techniky-nordic-walking-praha
Sunday 30/03/25, 14-17h:
https: // f itzada.inrs.cz/rs/id/3007/vyuka-zakuvní-techniky-nordic-walking-praha
Sunday 06/04/25, 14-17h:
https: // f itzada.inrs.cz/rs/id/3008/vyuka-zakuvní-techniky-nordic-walking-praha
Sunday 26/04/25, 14-17h:
https://fitzada.inrs.cz/rs/id/3009/vyuka-zakniki