VÝŽIVA A OPORA ~ somatická praxe pro vnitřní harmonii

What would it be like to feel support in your life? Have something to lean on?

We will also support consciousness in bones and life in our joints.
Sam and connection to your sources, wisdom of the body and return to that healthy in us.


~
His own body

When the nervous system is overloaded, it is much more difficult for us to be in the present, but also to manage everyday situations and will not let us even into Meditation. If we transfer attention and consciousness to the given parts of the body, it may be very supportive and medicinal for us


Sunday 23.2. 2025 10:00 - 13:00

Location: Yoga Art, Bělohorská 252, Prague 6 - Břevnov
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Lecturer: Dagmar Volfová ~ Kala Aryavrat


Login via Form here: https://forms.gle/zn5uiwfuvpjjqhfz7


More info: https://simhayoga.cz/vikendove-seminare



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You can look forward to synergy of somatic practice. The workshop is all about practice. But you will also learn important and practical knowledge of the polyvagal theory of Dr. Steven Porges and experience its use in practice, ie relaxation and toning of wandering nerve, which in our body controls many functions from breath, heartbeat and digestion.
It is very important for us to feel security in our body. Therefore, the practice will be very gentle and we will learn to listen to our body, our needs and its wisdom. Through the sound and gentle movement we gradually roast different parts of our body and nourish the whole nervous system. Through the beneficial relaxation we will meditate in our body in a gentle nourishing movement and calm.



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Lecturer:

Dagmar Volfová (Kala Aryavrat) consciousness. Practice is gentle, slower, not very physically demanding and leads to depth. I start from my experience of my personal practice of tantric yoga, which I set out 12 years ago to study to India and Thailand (engraving 550) and also draw on 5 years of authentic tantra's right -hand studies in India (Mantra Meditation, Fire Rituals Yagna, Yantry). Since life is pendant, it was necessary to integrate even more painful pieces of life story - with which I helped me with fine somatic approaches and connection with the wisdom of the body, especially the Continuum Movement (Continum), ie the practice of the fluid body, which I studied for 5 years at Somatische Academy of Berlin. This practice gently takes care of the physical body and the nervous system, helping to dissolve old traumas that can already leave and live in a healthy conscious body. The study never ends. I am currently learning to be a mom of a two -year -old son. I like time in the forest, green color, dark chocolate, sing, dance and play for harmonium. I write articles on roads with light and shadow and accompany the way of internal knowledge.



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And what are the experience of participants from the past events?



"Dear Dagmar, your courses are Balm for body and soul. Thanks "
Lucie



" Continuum Movement helps me discover myself and gives me the opportunity to feel more of myself. Often I just flowed with my body, and then felt more together, lighter mentally and physically, just more cool :). The more I relax, the more I realize how much I was withdrawn and that I didn't feel at all. I am still excited about the whole concept. Thank you for the great seminars you run. It is really a master import of Tantra to Bohemia. It is incredibly gentle and very quickly those techniques expand consciousness, open hidden contents, clean and fade long after the seminar. ”
~ Petr/>

beautifully. I discover new worlds and I like that. ”
~ Ivana



with yourself.
Thanks! ”
~ Petra
forces. ”
~ Bára


More info