Walk for mental health – connect (or not) & recharge

This is your sign to join me for a walk for mental health! Let’s move together! ‍

Feeling the need to connect with others while living abroad? Or just looking for a simple way to boost your mood? This walk is for you!

Walking has been proven to uplift spirits, and just being around people can improve your well-being. Whether you're feeling social or prefer a quiet moment, you’re welcome to join - come as you are, no pressure, no expectations. You can chat, connect, or simply enjoy the fresh air.

We’ll keep it simple:

• A relaxing walk from Arc de Triomf to Barceloneta beach
• Optional short self-development activity facilitated by professional personal coach

📍 Meeting point: Arc de Triomf🕒 Time: 19:30 - please arrive 10 minutes early, as we’ll leave on time. I won’t be checking my phone to stay fully present

💰 Cost: Free! But if you enjoy the experience, consider donating to Gaza:

https://www.pcrf.net/

🎟 Who’s welcome? Absolutely everyone!

🟢 Join Whatsapp group to stay informed about the details of our walk:https://chat.whatsapp.com/D3w132ku72O54San5L8ZNc

Learn more about StepsByEdyta: I am a psychologist specializing in coaching and I invite you to my personal 1:1 coaching sessions, where I help people introduce meaningful changes in life. Whether it’s your career or well-being, I am here to support you: stepsbyedyta.com

Come walk, connect (or not), and enjoy the city with good company.

See you there! 💙