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Webinář Moderní výživy ve vytrvalostních sportech
Webinar Modern nutrition in endurance sports
Event by: Institut Moderní Výživy
Online event
Tickets: Get tickets
Talks & discussions
About event
▶️ We invite you to the webinar of the Institute of Modern Nutrition intended for everyone who is interested in how to optimize and improve endurance performance with proper nutrition, which will premiere this Saturday.
It will enrich athletes of all levels, fitness and personal trainers , nutritional therapists and nutritionists. But anyone who wants to learn more up-to-date information about nutrition in relation to endurance sports can come.
> https://imv.cz/webinar--vyziva-vytrvalostni-sportovci
ℹ INFORMATION:
WHEN: Saturday 14 December / from 15:00 to 19:00
WHERE: online at your home!
PRICE: 1,200 CZK with VAT
NOTE: The webinar has a limited capacity so that there is enough space for all your questions and subsequent discussion. There are still places available. Therefore, please register your ticket as soon as possible!
▶️ REGISTRATION: https:/ /imv.cz/webinar--vyziva-vytrvalostni-sportovci
EACH PARTICIPANT WILL ALSO RECEIVE
✅ a certificate of completion webinars
📋 WEBINAR OUTLINE
----------------
► Theoretical introduction
1) Definition and division of endurance performance.
2) Energetic coverage.
► Representation of individual macronutrients in the nutrition of endurance athletes
1) High-carbohydrate diet.
2) Low-carb and keto diet.
3) "Train low compete high".
4) Proteins in the diet of endurance athletes.
► Nutritional procedures, hydration, supplements - principles of their operation
1) Nutritional training - prevention of digestive problems, adaptation organism...
2) Before performance - caffeine, nitrates, beta-alanine, bicarbonates...
3) During performance - carbohydrates, "mouth rinse", electrolytes...
4 ) After exercise - carbohydrates, proteins, glutamine...
5) The most common mistakes and how to avoid them - cramps, digestive problems, stabbing in the side and more...
✅ Get rid of all confusion about nutrition in endurance sports and come and learn the latest science-based information!
►► more information and registration here: https://imv.cz /webinar--challenges-endurance-athletes
It will enrich athletes of all levels, fitness and personal trainers , nutritional therapists and nutritionists. But anyone who wants to learn more up-to-date information about nutrition in relation to endurance sports can come.
> https://imv.cz/webinar--vyziva-vytrvalostni-sportovci
ℹ INFORMATION:
WHEN: Saturday 14 December / from 15:00 to 19:00
WHERE: online at your home!
PRICE: 1,200 CZK with VAT
NOTE: The webinar has a limited capacity so that there is enough space for all your questions and subsequent discussion. There are still places available. Therefore, please register your ticket as soon as possible!
▶️ REGISTRATION: https:/ /imv.cz/webinar--vyziva-vytrvalostni-sportovci
EACH PARTICIPANT WILL ALSO RECEIVE
✅ a certificate of completion webinars
📋 WEBINAR OUTLINE
----------------
► Theoretical introduction
1) Definition and division of endurance performance.
2) Energetic coverage.
► Representation of individual macronutrients in the nutrition of endurance athletes
1) High-carbohydrate diet.
2) Low-carb and keto diet.
3) "Train low compete high".
4) Proteins in the diet of endurance athletes.
► Nutritional procedures, hydration, supplements - principles of their operation
1) Nutritional training - prevention of digestive problems, adaptation organism...
2) Before performance - caffeine, nitrates, beta-alanine, bicarbonates...
3) During performance - carbohydrates, "mouth rinse", electrolytes...
4 ) After exercise - carbohydrates, proteins, glutamine...
5) The most common mistakes and how to avoid them - cramps, digestive problems, stabbing in the side and more...
✅ Get rid of all confusion about nutrition in endurance sports and come and learn the latest science-based information!
►► more information and registration here: https://imv.cz /webinar--challenges-endurance-athletes