Weekly meditation practice | Meditatietuin team

Weekly Practice

This practice can be facilitated in Dutch or English, Depending on the Participants.


Intro/>
We conclude the working week on Friday afternoon with a joint meditation practice. With a different teacher from our own team and changing forms of meditation every week. To learn together, in connection with what is. Be welcome to participate once (with or without experience!), Or join in every week.


What we are going to do

The doors will open fifteen minutes before the start. This way you can arrive at ease. We enter the room in silence and you can sort out a place in the circle.
The teacher opens the afternoon and invites everyone to introduce themselves. What is there?
A short meditation follows to land and open your senses.
Then the teacher explains his or her practice: what form is it, and what effect can you experience? This is followed by the joint practice.
We end with a short sharing in which we share experiences and insights.
Finally, you are welcome for a cup of tea in the community lounge.


what you will experience

is usually experienced in the group as easier to meditate in your one! With this weekly recurring meditation moment we want to support your meditation practice. We are going to give you experiences with different forms of meditation and also give you some quacks and background information. We do this in the circle, in which we get to know each other and share experiences. In the anonymity and crowds of the modern world, we often miss a sense of togetherness and connection; This weekly practice is an invitation to come together again and find room to be.


For everyone:
- who needs a weekly meditation practice
who wants to experience different forms of meditation
- wants to get acquainted with the meditation garden
like-minded


Your facilitators

We work with changing teachers from our team, each with its own experience and expertise:

chloë Monteiro de Jesus: Meditation in Motion, Restorative (Somatic) Meditation, Trauma-senses Inquiry.
Minne Perdijk: Meditation in Motion, Taoist Meditation, Inquiry.
Steven Lohman: Introduction and practicing Meditation according to the Thich Nhat Hạnh Plum Village tradition.
Frank sound: Sound & Silence Meditatie. Veda Tradition.
Christel Mijers: sound meditation, non-dual meditation, visualizations.


Practical

Date: 29 August
Time: 16.30-17.45

For a relaxed start as a whole time to find the doors of your doorsatite, comes for the first time.
Wear comfortable clothing and possibly. Warm socks.
In our center, yoga mats, meditaties and blankets are present.


Location

The Meditatietuin
Amstelpark 6, Amsterdam

Keep a 5-10 minutes extra walk from the red bridge or main entrance. Nourishing nature. It is the building between the Rietveld House and the Glass House and the best to reach via the entrance with the red bridge. Google Maps shows you the way!

Bicycles must be parked outside the park.
Good to know: you risk a fine if you nevertheless come into the park with your bike (so not walking with your bike by hand)




is not possible for this.