Wellness Yoga (on rooftop)

Experience the transformative power of the yoga practice.

🪷 Experience the transformative power of the yoga practice

• Each wellness yoga session is specialized to address specific issues, such as knee pain, back pain, and more, to enhance your overall quality of life.
• Level: beginner & intermediate;
• My classes include the practice of asanas for physical flexibility and strength (40 min), pranayama for breath control and energy regulation (15 min), and meditation for mental clarity and relaxation (5 min).
• Mat included

✅ What to bring?

• A bottle of water
• A tissue to clean your nose
• Your smile and your positivity

🧘🏽‍♀️ See you soon on the mat

Instagram: @yasyog.art